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You would be proud of me. I figured out how to copy and paste a rotation onto excel. Now, I need to get a 3-ring binder.

Hey simmygirl11, I sent you a PM.

Unfortunately, I'm not a computer geek and I don't know how to paste anything. I guess that's something I need to learn.

I've been printing out rotations from the VIDEO AND ROTATIONS section. Right now, I keep them in a folder, but this won't do for long. Does everyone just put them in a 3-ring binder? I'm thinking that would make it easier to look through the rotations.

RE: raw or I used to drink "real" milk when I was younger. My grandparents lived on a farm and had a milking cow (in addition to other animals). We never had any problems from it. I always thought it was neat that we got to have "real" milk when other kids had to get their milk from a store...

<--is new to posting, but has been lurking for a long time <--can't think of much to say, but will try anyway <--thought it was cute that DD (5) was making DH's lunch last night <--thought it was cute that DD (5) was making her own lunch last night (with help from <--) <--must pull <-- away...

Happy Birthday! Have a great Wendy day!:)

Oh, that would be so cool. I've never sat down and watched it before, but that would be an incentive to.

I was doing PLB/PUB this past week. I really like them, although I haven't tried out any premixes yet. I noticed a little more muscle definition. On PLB, I just use dumbbells, since I don't have a barbell (or the space for one).

Thanks for your input everyone. The Gym Style series is looking better and better all the time.

You guys crack me up.:-)

After lurking since 2005, I finally decided to come out of hiding. I found the Cathe website just after the 2005 roadtrip. I thought the roadtrip ladies must be a bunch of really bored, rich women, because it had to be a very expensive (but fun) mini-vacation. I've since learned that it's...

Does anyone use the Gym Style series without a band? I'm not crazy about using a band and wanted to know if you can get a good workout without using one.