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This question is for Kathryn or anyone else who would know. Is apple cider vinegar just as effective as white vinegar or is white vinegar better?

Hurray for husbands who change diapers!

Does anyone take the lower body part of one total body workout and another lower body part of another total body workout to make a separate, longer lower body workout? And the same thing, but with the upper body? I hope this question isn't too confusing. I know there are rotations that use...

Let me see.....three things that make me smile......hmmm. 1. When DH watches DD, so I can have some time by myself. 2. Going to a sale in my favorite store....by myself. 3. Knowing that I've cleaned the house and can just have "me" time, while DH and DD are out.

Okay, here goes: *I can buy a half-gallon of sugar-free butter pecan ice cream and eat it in sensible amounts. *I can check out the Cathe forums for just a few minutes.

I agree.

I am also an ex-Triphasil user. I couldn't understand why in the world they took it off the market. I had no problems whatsoever with Triphasil. My biggest concern was any kind of moodiness or weight gain. I switched to Trivora. Thankfully, I have had no problems with this one either. I...

I work out 5 days a week. It should be 6, but when Saturday rolls around, I just want to relax. I mainly do Cathe workouts, but I also have others. I love them all. One day DH and I were talking, He seemed surprised when I told him that I worked out 5 days a week.

I'm very glad to hear that they are making a difference. For a while, I had wondered if the Gym Styles were really worth it. After deciding to go ahead and get them, I've been saving up my "mad money" to purchase the Gym Styles and Coremax. I think it's really neat when our husbands...

People who just order French fries and Pepsi from McDonald's and then want to give me nutritional advice.

Congratulations!

Step Heat

DH came up with it after we went to the Fort Worth Gem and Mineral Show. I loved the name. A little bit later, he thought of a middle name.........which I also loved. Emerald Essence was the perfect name for our DD.

DH came up with it after we went to the Fort Worth Gem and Mineral Show. I loved the name. A little bit later, he thought of a middle name.........which I also loved. Emerald Essence was the perfect name for our DD.

Right now, I'm reading "4001 Food Facts and Chef's Secrets" by Dr. Myles H. Bader.

My five-year old daughter (Emerald) wanted me to ask "Cathe Threedrick" how she got her muscles. I said, "Baby, I can tell you how she got her muscles." Emerald said, "No Mommy, it's not the same." Another thing.............When Emerald found out that I had a username, she wanted one too...

My five-year old daughter (Emerald) wanted me to ask "Cathe Threedrick" how she got her muscles. I said, "Baby, I can tell you how she got her muscles." Emerald said, "No Mommy, it's not the same." Another thing.............When Emerald found out that I had a username, she wanted one too...

My goal is to start exercising early in the mornings, but that also includes the goal of going to bed at a decent hour. Right now, I'm aiming for 10pm. After DD is in bed, it is very easy to stay up late and enjoy my down time. Last night, I was in bed a little after 10pm. I'm going to...

This question is more for morning exercisers. I know you're not supposed to cheat your body of sleep just so you can get up early and exercise. So............what time do you go to bed? I was just curious.

I didn't know you could do that. I'm learning new stuff all the time.