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Completed: hour run and MIS legs Part II: MIS upper and GS drop set & abs I was thinking as I was running to change things up a bit. I’ll be doing MIS 4x this week, no problem may change fourth MIS upper body, not sure yet which workout I’m going to replace it with, I need to confuse...

MORNING Rotation: MIS Week two: hour jog MIS legs; Evening MIS upper body I'm home today:) :-) I'm getting ready to do my workout, soon as I finish me coffee:-) :-) Thank you guys for all the BD wishes:) :) :) :7 I'll check back after I finish my workout.

Hi ladies :) :) I'm headed to bed just popped in to see what you guys are up too. We had a wonderful time, I over ate of course mainly sweets, but hey that's what birthdays and family is about enjoying oneselves, right? Well, I'm off to la..la..land have a wonderful night...

Good Morning :) Quick check in before heading out to church. This morning I did hour run and abs. After, church my sisters are taking me to Ruby Tuesday for my birthday tomorrow. Have a bless day all:)

Debra: My kind of shopping :) gone with your bad self :) sounds like a wonderful evening you have plan :) Enjoy you day. I fried some cabbage and realize I didn't have any hot sauce so I had to walk to the store to get for, I just can not eat cabbage without the sauce, crazy I know, but me...

Tracey: I sho do, hate it when I don't have money, it really puts a damper on my day, I know it shouldn't but it do ;( Even worst me getting a part time job, just the thought of it makes me ill, sucks doesn't it. Nice workout times 2:) Laurie: Busy day, sometimes good and sometimes not...

Hey everyone:) I been home long enough to make 2nd cup of coffee for today, so good. Getting ready to do MIS & abs afterwards going to call it a day, NO money No honeyx( I tell you things are tight dollar wise, may need to give up internet & cable service. Sounds like you guys got your...

good morning early bird:) quick check in I have class today from 9 to 1. This morning hour run and MIS legs and MM legs.

Nicole: love your rotation :) NIce Quick check in because me tired :+ just finished KPC ub drill and Strike Zone paddle leg work :)Me stink stink going to take a hot bubble bath. Have a wonderful evening :7

Nicole: Hello Grady:) :) :) Oh my he is darling and a cutie so young and so innocent I tell you I pray that everything will be fine. Thank you, for posting his sweet little picture Nicole:) Debra: Okay…ok…I felted the burn in my biceps also in my back I love doing the lat pull over but...

Good morning. My calve is fine no soreness, just a CH. Can you believe I slept all night:) I feel good, I got a good 9 hours of sleep. My grandson slept all night too, gotta run need to cook breakfast check back. Its cold and rainy today. Tracie: when are you leaving? Amy: Thank you

Cherly: I do sweat bucklets of water when working out, its crazy. If sweating causes me to lose mineral and electrolyte than I can say without a doubt I need magnesium :) going to do some reasearch. Thanks again. Why am I so bored today, have been since I got back in town. I need to get a...

Not to worry calve is back to to norm, really it is okay. Cherly: I guess 96 to 64oz of water is not good enough going to pump up the volume more I probably sweat that much water out:) I finished PUB not sure how I feel about this workout I'll know tomorrow, need to feel some pain. I...

Cheryl: You are right on the money with what you said, My girlfriend suffer from the same thing, I'm going to add into regimen, thank you. Its feeling better I uses to get CH when I was carrying both of my sons at night when sleep I would do a long hard stretch with toes pointed and all of a...

My calve is feeling a little better, I can walk now, I decided to put SE on hold and I'm doing UB did PUB strech :P and just finished Chest. I'm even able to hop on left legs but still tight, I believe it was a CH. After I finish PUB going to take bath put on more Ben Gay and then see, okay...

Hold up, stop the press x( I had to come back to tell you guys I was into my workout yahooing and yay going on got to the cross country and BANG something pulled in my left calve I had to stop workout still on pause to take a Ben Gay moment NEVER had this happen to me before. I tried to...

Back from the dentist I see its going to be a lonngg haul getting my teeth up to par, back on 10/3 for root canal, well actually instead of root canal he's going to put in a permanent tooth x( x( Tracie: B&G backwards, lady not only are you pretty you have style;-) Save what:D :D funny you...

>Well isn’t this a FUN morning group!!! I LOVE when ya’ll cant >sleep! > Tracie: ROFL:D I haven't had 3 hours of sleep up watching informercial, I even placed an order I pray that this book would save my LIFE. Anywho, I am tired walking around thinking should I or shouldn't I hop on me...

Nicole: I could hardly believe what I read about your nephew I'm so sorry to hear of this, he's so young. What is his name? I will keep you and the family in prayer ((((((((((((hugs)))))))))) Take care. Tracy: you said it right, I will probably NEVER get married again, to much trouble. This...

Good Morning:) Finishing up GS legs also did 30 min jog :D back to work