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Afternoon, Rotation: S&H/week I am: hour jog/ completed pm: B&G or GS legs How is everyone this morning, I'm good :D I had a good night sleep. I was up early. I just got back from the dentist been home long enough too cook breakfast, I had steel oats and 3 egg whites with cheese...

Afternoon:) Quick check in this morning I did Scrambled Eggs only an hour and then I went for a 40 minute walk and hurried out to church. My sister is over and were justed kicking it. I check back later have a great day everyone:) :-)

Evening Ladies :) Quick check in, I just finished Legs & glutes and KM leg drills them dang gone leg drills got me, got me reaalll goodddd:) My carpet is very clean, getting ready to take bath and call it a day night :) night:)

Good morning :) Rotation: MIS am: hour jog /completed pm: MIS upper body & abs Quick check in headed to early morning service:-) We had a wonderful night, I slept pretty good had about 2 glasses of wine, and eatery hasn't been that great this weekend, oh well, today will be a good day...

Debra: Love Machine and I won’t work for nobody but you :) woman you got me singing, were did this come from? :-) :-) Oh, I know, you are referring to Tracie's love pic, that's cute. How are you doing today? Tracie: sweetness, thank you for the compliment, don't know about all that but...

Afternoon :) Quick check in last night No workout I played Ted's game and ooh wex( This morning I did hour jog and a few hours later I did GS legs just finishing up. I will be back :-) me and Ted have a few errands to run, luv you guys:-)

Debra: leave Wendell alonex( x( and stay away from the pizza girlie, stay away. She said GK ate already good, now I continue on clean eating path, 1/2 banana and flax cereal, that sound good to me. Also, they running a little late, it's going to be bout an hour before she can drop my babies...

Tracie, that's a pretty sharp boat, I like it nice. When are you guys going to break it in? put that baby on the water.

Man oh man, just finishing my workout, I took me good ole time:) still have abs to dox( I completed all GS push ups bb, that was sweet:) mind you, I took 30 seconds between each set, Then ,onto MIS, I did only 16 bb, Nice work! My GK are coming soon :D with pizza :9 I told her to bring them...

Tracie: Yay! RC MUST be better if you made that statement good to hear:) Are you still seeing Doctor came Monday? If you do, needing a favor will you ask doc about Charley Horse in calf, do some probing for your girl :) Go shopping and buy something nice for your self Debra: do you make...

Sandra: Boy are you going to be busy:-) cleaning 3 bathrooms consider that your workout for today, enjoy your day. Morning workout is done, just as I thought my run was great, I did an hour run. and the time flew by so fast:7 On my way to get sticker, but first going too make me a protien...

Morning :) Rotation: week 2/MIS AM: hour job + B&G abs PM: GS push ups/MIS UB Tracie: I got about 8 hours sleep, altho I woke up 3 times but thank goodness I was able to go back to sleep. I been up since 6:30 watching tv and now about to hit the treadie should be a pleasant run, not...

Hi :) Thanks for all the advices, going to get my sticker tomorrow after I finish my workout. I'll be starting early tomorrow cuz me having 2 GK over for the weekend;-) I came home and I walked an hour couldn't resist, needing to clear my head, that's it for me, my bath is waiting I'm...

Good morning:) I couldn't sleep x( been up since 3:45 watching tv. I gotta run Butts & Guts awaiting :P :7

Hey guys :) Thought I chit chat for a second I just finished working my back skipping shoulders cuz me:+ really dont feel the need to do them I worked my shoulders hard this morning,x( moving right along:P Check this out, I did GS push ups all 72 and MIS push ups big boy style, nice...

Hey Guys, Mis x2 completed:7 now on to do my abs. Have a great night everyone:)

Rotation: MIS AM: hour jog PM: MIS lower x 2 Abs X 2 Tracey: good morning, I slept pretty good last night considering how late it was when I got into bed. Great workout plans for today, that's my girl;) Buy them, You always find great stuff. Okay need to get busy, ttys

Tracey: Aw...shoulder break x( x( missy you'd a n ice workout:) :) I love running outdoors. I haven't ran outside in about 8 years. I just haven't found a good location that I feel safe at. I use too get up at 4:30 every morning just to run, it was the best. I really don't eat alot of food...

Late starting my workout had a few errands to run. I just HAD to tell you guys this, I'M GETTING STRONGER I did 16 bb push ups 7 bb of the 14:P I got scared or something and then went to my knees for the remaining 7 I told myself I'm going to do this mind you I took 1 to 2 minutes breaks but...

I meant to say my friend gave me a $40 gift card x(x( It's a lovely day today in Ohio :) I took advantage of it and went for a walk only 45 minutes, yay, lunch time, having my fav english muffin, beans, cheeses & tomatoe I eat that combo everyday its my favorite. Anyhoo, off to take bath I...