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Hi Katz,I normally buy New Balance but I bought a pair of Brooks Addictions on sale.They are running shoes but they have great lateral stability for side to side movement,plus I have high arches and haven't had a problem,in fact i'm about to buy another pair.P.S. I do alot of Cathe. Karen:7

Hi Debbie,thanks for replying so quickly.I decided to use the first part of S&H.3 sets of bench presses and 3 sets of flyes.I did two sets flat,two incline and two decline.Wow! were my pecs ever crying.:D By the way,you look great! Karen

Sorry I sent my message twice and don't know how to delete. Karen

Hi Debbie,what would you recommend as a replacement for the CTXs in this rotation?I don't own them. Thanks Karen

Lucky you! I live out in the boonies of Iowa and can't get anything but dial up,i'm lucky to get 28.8Kbps,sometimes I feel like throwing a sleeping bag on the floor to take a nap while I wait. I envy you,have fun Karen

I agree with Pamela's post. I started doing wide armed pullups and I can really feel my back now! Karen

Hi Beth,you can also go to videofitness.com where they have a video exchange listing.It's a great way to trade workouts you don't use anymore.I just mailed off two workouts I didn't like for Cathe's IMAX 3,a pretty good deal for $1.90 in postage,don't you think. Have fun, Karen...

Thanks for the info Gogigi,i'll try the link.:+

Thanks Cathe,i'll try them next workout.

Hi everyone,I wasn't sure where to place this question.Does anyone know of a website where people can trade workout videos or dvds with other exercisers? I have the Interval Max video and it hurts my hips so badly i'm in pain for days.I have no problem with IMAX2,funny huh? Has anyone heard of...

Hi Cathe,my newest video purchase was IMAX2+Cardio&Weights. I commend your teaching style,you make exercise so much fun:D Is there something I can sub for the upright rows in Cardio&Weights which won't aggravate my elbow?

Hi Paula, I used to have the same problem. After I kept a dietary log for two months which showed me I was eating 1600-1800 calories a day I figured it wasn't my diet. I kept lifting heavy for my upper body but for my lower body I use my body weight. I also do just the blasts on Cathe's Low Max...

I think an all low impact floorwork workout would be great. Like Low Max,without the step:+