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After alot of trial and error I found out that the pivoting on my carpet not the impact was hurting my knees,since i've taken all the pivots out I haven't had a whisper of pain.

Hi,here's how i've been doing my 1rm. Log into the WM then click on any date in the calender.Click on "add new" in the STS workout bar.On the top of the page it says "select STS disc number" with a dropdown menu next to it.Select the first disc and a page will come up that has the exercises in...

I've been wondering that myself,I assume if it doesn't say alternating or both arms it's barbells.

Ohh,Tiffany,you have a newfie!,they are the sweetest,mine is half newf and half lab and at 12 years old is still a big puppy

Mutts are awesome!! I have a 100lb Newfoundland/lab mix that I rescued from a farmer that was going to kill him and his littermates,(btw a friend found them all homes),David is 12 years old now and still a big goofy puppy.

I've been incorporating my 1rm search into my current rotation. On cardio only days i'll do cardio then work on finding my 1rm for a sts disc. On weight days I list what exercises that I still need a 1rm for that are in my workout,when it comes to an 1rm exercise I pause the dvd do the...

Try liquid Beano,I swear by it.

Hi,as I was looking through all the discs i've noticed that many exercises are repeated but in another form,say flat bench press,incline bench press.Could a person find there 1rm for the flat press and use it for all presses?That would leave about 19 exercises to find the 1rm,a few more since...

What are your opinions? If a person was to do their 1rm testing on a weight day,I think if you were to do a few disc at a time it would be a good workout.

In one of SNMs posts they mentioned it may take a couple weeks to work out all the bugs.

I know the WM isn't fully functional yet but I hope theres a tutorial or maybe when its fixed it will be easier to figure out.

for the STS WM,my brain hurts.When I go to schedule a workout and choose sts and the disc # it comes up with a bunch of repeats of exercises with 1rm that aren't mine plus some are black and some are red.Any one have a clue?

Thanks, I know alot of these exercises but by different names.

Call it brain freeze but whats a seated front press?? Sorry for being such a pain but i'm trying to finish the 1rm for sts disc 1. Karen

Thank you for the quick response I was obviously stumped on this. Karen

Could someone tell me what a seated concentration curl 1.5 is...I know the curl part but whats up with the 1.5? Karen

my bad! I figured the 1rm out.I thought when you saved it was inputed into my workout list. Karen

Hi,I'm trying to do my 1rm for the sts dvds but everytime I go to save it doesn't show up as saved in my list. Karen

Hi,just wanted to let you know in the list of choices for weight exercises in the section where create a weight workout you don't have Triceps pressdowns or seated leg extensions

Thanks.