Search results

Well, there's definitely some high impact, especially with the hi-low and the drills, but there's enough variety to the different workouts that you could mix and match and avoid some of the higher impact if necessary. The leg workout is great--tough, lots of standing moves. I rarely do one of...

Yeah, poor cuing can be a pain--literally and figuratively. If I like the work out though, I'll keep going with it and eventually learn the routine well enough that it doesn't matter. Never have that problem with Cathe though. :)

I saw that article, too. Made me realize I'm apparently missing out on something... ;)

Happens to me to. Maybe it's the excitement from a new workout, or maybe it's because since I'm still learning the moves, I'm not working as hard as I could be. :)

I agree--that Athletic Training DVD is deceiving. Proof that low impact doesn't have to mean easy. The first half hour is pretty intense. Guess it's all those compound moves. I really like that workout.

I just did the Intensity Workout DVD. Phew! That workout flies, especially the step portion. Really gets my heart rate up. Which DVD makes you go "Phew!"? :eek:

I've never tried the STS series. But I think I have most all her other DVDs. :)

Now that I'm in my mid-forties (how did that happen?!), I find I use weights more often than I used to. I try to do 1-2 heavier weight workouts per week, and I also use light weights in interval and circuit training 1-2 times per week. I'm sure to take caution to avoid overdoing it, and as a...

I don't know if Crossfire is that much more difficult than To the Max. I love them both. Great variety, and just when I don't think I can do any more, she moves onto something else. If you can do To the Max, you should be able to tackle Crossfire. :)