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I'm just thinking about how long you've been sick -- and then the antibiotic allergy and too, being around sick family members and the inherent stress of the Holidays (which is hopefully mostly good stress, but even still ...) :eek: I'm sure it's hard for you, but I imagine it may take your...

Roselyn - Christmas does go by so quickly. I sometimes get a bit of post-Christmas let down. I hope you had a great one, and enjoyed your workout today. Debbie - How great that you get the week off, and your presents sound very cool (especially the bike). Nice job on the workout today -...

I hope you all had a wonderful Christmas. Mine got so busy, parts of it went by in something of a blur. It was good though. My workouts (for the days I missed posting) were Insanity and STS meso 3, week 3 shoulders, bis and tris (yesterday). Insanity Cardio Conditioning and Abs today. Would...

It's late and I'm pooped :confused: Today got so busy and I still have stuff to do before I can try to go to bed. I at least wanted to stop in to wish my friends here a Merry Christmas. I'll be back later when I can to read and post. Hope you are all having a wonderful Christmas :) Lori

Diane Sue - Just read your post. Holy COW!!! No wonder you've been feeling so cruddy and having the harsh symptoms. Please take it easy. What did the Doc do? Well. I assume you are off them now, but were you put on something else, or will just having them removed (hopefully) be enough? I'd...

Good morning - Janie - Thank you for popping in yesterday. I enjoyed your post. I'm (historically) a lurker myself, so I'm familiar with you and your other check ins and have always thought it very sweet of you to make the effort to keep a check in that expressly invites "lurkers" to take...

Good Morning - Roselyn - A White Christmas -- that will be so nice (as long as it's just very pretty and not dangerous. Do we get to make those specifications with the weather?). Good workout today, as ever :) Debbie - Yah - those look like really good supersets. I really like how the...

Theresa - Must have posted about the same time. I guess you had a lot of energy -- that was a great workout :) . Nice job.

Good morning - Excellent workout this morning, Roselyn. I'm going to try and wrap presents tonight. At least I'm (finally) done with Christmas shopping (mostly :o ). Unusual for me to finish this "early." Debbie - That's a good cardio segment - stats look good. Sorry your head's...

Roselyn - I like Intensity too. Cathe did a great job with that one. Quite a way to start your morning - good work :) I'll probably work out on Christmas Day. It does help with the stress. DS will likely end up over at his dad's in the afternoon, so I'll do it then. Teddy - Glad you had...

It's late but I saw that you posted, Teddy. Sunday's seem to be very "quiet" on our check in and I meant to drop in but got busy. Great stats on your workout :) Like you, I run across moves I don't like for some reason; I sub in different moves that are similar, or even not so similar at all...

Good morning - Teddy - I agree with your comment about the workout :); the disks are well put together and thought out. It's fun to watch someone else progress through the program. Nice work today. Debbie - Guess I'll have to try the High Reps abs :) . Good work today. Roselyn -...

Cheryl - Like everyone else, I know how busy you are and just thought that was why we hadn't heard from you. I was shocked to read about all you've been through and am so relieved you're doing better. That must have been awful. Very glad you are back and that you let us know what's been going...

Roselyn - I agree with (and laughed at) Theresa's comment. Ice really scares me more than any other driving condition. I hope you get to stay home. Great cardio today :) Teddy - Glad you're liking STS. The endurance workouts really do clip along. I remember being unable to be as tidy as...

http://www.youtube.com/watch?v=cURjlCMV3vE You can also do them with a straight leg and rest the outside blade of your foot on the floor , out to the side, for each rep (version I usually use). Nice move - really feel these in lats once you get the hang of them.

Ok Debbie - Found a clip for Australian push ups. I was pretty impressed. http://www.youtube.com/watch?v=ix29VgHeQ1A ;) Big bow downs to you - and snoring all the while, no less :eek: Just had to share :p Also - I think now I do remember what they REALLY are - you explained them...

Good morning - Roselyn - You did good work today :). That was what I ended up doing yesterday. I really like this sort of training. Debbie - Excellent workout (laughed at "snorefest" :p You do some rather amazing strength work while snoring, btw). I'm not sure what Australian Push...

Roselyn - I hate when cookies do that. Once they know your name, they can be relentless ;) I liked that workout -- nice job. Teddy - Yay :) A day off. Excellent way to start it, too. Are you starting a new calendar along with STS then? Theresa - Based on Diane Sue's comment (and the...

Good morning - Roselyn - Very good workout there - liked your cardio chaser, too. Debbie - Wow. Sort of a surprise to hear about your snow. Considering the time of year, I really SHOULDN'T be surprised, but I'd just looked out the window before reading your post. It's supposed to be...

Good to hear from you Teddy! I was wondering how you were doing. If the empty days on the calendar bug you, then YES -- rip that thing off there and start a new one :) You're keeping at it, that's what matters (imo). Well done today and starting STS is a good idea. Hermia - Usually...