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Disc 13 and lite extended stretch 2 today

Started meso 2 today with disc 14 and extended stretch. I did cardio core challenge live last night and a couple of Jessica Smith light weight fusion workouts last week. I couldn’t do too much cause I came down with a cold, but I guess if it had to happen the recovery week was a good time.

We’re all at different points in the program. If you start next week we will finish meso 2 around the same time! I foolishly decided to do the 5 1/2 month rotation.

Zumba class and workout hotel abs & obliques with mini ball today.

I really need to subscribe! I’m not sure it will work with my Roku, so I have to test it out.

Hi Candice! I use KCM for my cardio workouts sometimes. Lately I’ve been loving stepboxing, but I also use her cardio pump boxing workout when my legs are sore. I think there are cardio only premixes on several of her DVDs, like trim down, lean body circuits, strength & stamina, and circuit...

Thursday was a much needed rest day. Yesterday I did KCM stepboxing “Kelly’s favorite compilation” which was actually pretty fun. I’ve been dying to try PHA 3 since I got my new DVDs, so that was today’s workout. I know we’re not supposed to lift heavy during recovery week but I couldn’t wait...

Disc 11 today. 2 months of meso 1 complete!!

Today I did KCM stepboxing 2 combined workouts and circuit burn abs. I’ve been starving lately! I’ve read other posts on this site that STS makes people hungry and I’m feeling it lol. Opinions vary on what to do during a recovery week, but I can’t go that long without some type of weight...

Disc 10 and a Zumba class today!

Thursday I did KCM sculpting rx 2, Friday was rev’d up rumble scrambled premix 3, and today was disc 12 (week 2), extended stretch, and workout hotel Pilates ring ab blaster. I’m so ready for a break from meso 1. Not sure what I was thinking with the 5.5 month rotation

Sunday I did disc 10 & went to Zumba, Monday was fit split low impact cardio & abs. Yesterday I did disc 11 and had a massage after work, so today was a rest day with Jessica Smith total stretch and step boss chair stretch.

Yesterday I did KCM cardio pump workout 1. Had to switch up my STS schedule for the week since doing legs and then going to Zumba about killed me last week. So I did disc 12 today.

I do all of the pushups on my knees too. Maybe someday I will graduate to toes! Monday I did Jessica Smiths flat abs walk, icy core 1, and the extended lying stretch from step boss. Tuesday was week 2 of disc 8, Wednesday was Tracie Long reboot volume 2, and today I did yoga relax for my rest day.

Welcome! The pushups are brutal - good luck!

Today I did disc 9 and went to Zumba with a friend. Taking an easy cardio day tomorrow!

I’m so sick of pushups!!! Today was week 2 of disc 7 and I’m getting some major dread factor, so I tried the Cathe only audio option and played my own music. Much better! I think the last time I checked in was Monday. Tuesday I did disc 6, Wednesday was ICE low impact sweat 1&2 plus icy core...

Today was live jabs and abs. I worked from home today and didn’t get many steps in, so I needed some kickboxing to get my count up!

Thank you ladies! Today I did disc 9 and the lying stretch from step boss. I needed it, my legs were like jello! One of my goals for 2020 is to stretch more often and take a real rest day once a week.

I think metabolic workouts are fine as long as you’re not using heavy weights. I’m so behind checking in again! Monday I did love cardio fusion, Tuesday was disc 5, Wednesday was Live cardio glutes & core express, Thursday I did a Jessica smith circuit walk, Friday was a much needed rest day...