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Thanks for all the feedback Just wanted to post a quick'Thank you' for everyone's feedback. Just getting some general opinions can really really help. I basically narrowed it down to a couple of things that may be the exact reason as to why I was so bloated. I quit the breakfast bars and...

reply Know what ?? You might just be right. Seems like just when I started eating those slim fast bars, it started. I've been back and forth on breakfast bars for quite a few months now. I've tried the Cliff bars, Atkins bars, Trail Mix bars, and then lately went to Slim Fast bars. I should've...

reply I was going to call and make an appointment, but I also remembered that I just had a routine physical with a pap smear and exam which all came back normal. I know that severe bloating can be a result of Irritable Bowel Syndrome, or Ovarian Cancer, but I like I said above, I just had a...

:mad: Just wanted to get some input on a slight problem I am having. Usually I don't have a problem with my digestive system , but for the last two weeks, I have been SUPER bloated. I for the life of me cannot figure out why. I am a very consistent person and really don't do anything with my...

Low Max Saw this one and had to reply. Low Max is one of my all time favorites ( along with all of Cathe's Kickbox work outs ) When I started , I would only do the pre mixes, BUT now I do the whole DVD. I keep my step lower when I do the whole thing though. If I do the whole work out with my...

Work Out Gear I always love this topic because I too feel even more motivated when I have the latest and greatest in fitness wear. Like I said before, makes me feel like part of the 'crew'. I have been really happy with OHMYBOD. I've got all of the 4DS outfits and they are absolutely wonderful...

KPC I had to chuckle when I saw your posts because I just did Kick Punch and Crunch last night. I gotta tell ya, aside from IMAX2 and KickMax , Kick Punch and Crunch has me soaked by the end of the work out. There is so much you can do with KPC. Kick Max is similar, however, the bootcamp blasts...

dairy & milk Oh My God it's funny you say that !! A friend of mine said almost the same thing as you. He brought it up in a way that made total sense but related it to cows too. He said when a calf is a baby, it needs it's mother's milk as it's delevoping and growing, but after that , it's...

After reading both the 'Eat Clean Diet', and reading 'Eat Right For Your Type' I'm left a tiny confused about dairy. Eat Clean Diet doesn't say avoid it all together, but, kind of tells you if you do eat any, it should be very little. On the flip side, my diet plan from the 'Eat Right For Your...

Reply to beloved.abstract Thanks for the positive feedback on my post. You brought up a HUGE point about wine. For a while there, I could not figure out why I was so bloated and etc. Figured out, it was my two glasses of wine a night. You are correct, wine is a huge bloat factor. It's hard ...