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Spinning Spinning is really fun. I wouldn't recommend it on a day after you've done a hardore leg workout, because it can be intense on the legs. However, you are in charge of adjusting the resistance. And each class is different, with options like hills, jumps, etc. If you have access to a...

Just wanted to add that I have the F6 and I love it. It does come with a chest strap.

Holy cow...I just did this one for the first time yesterday. I am SOO sore today! This might be one of my new favorite lower body workouts. It's definitely got some new and different ways to make you work. Excellent workout.

This is great! Thanks a million! :)

Does anyone have a rotation primarily using this workout? I just ordered it and I'm hoping to utilize it a lot in November. Thanks!