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Hi Heidi - Hello Everyone Happy July 4th weekend. Need big cup of coffee!!! Bbl Allee

Steph... Wow!!! Its going to be a busy summer for you. Thanks for the tips. No despair. I feel good that I did one. Next time will be more but with knee. ;)

Hi Again, KPC done. So much fun with this one. I did Cathe Push Up Challenge. I managed to do ONE!!! Hehe...Go Me!!! Its a start, right? Have a great day! ;)

Hi Again, Ladies, I did cathe push up challenge. I managed to do ONE!!!! Yay Me!!! Lol!!! Its a start, right?

Hello Steph, WOW!!! Italy??? Can I come along? I've never been out of the U.S. Have safe and fun trip. KPC was so much fun og course I never finish the whole thing. Off to shower. Allee

Morning Ladies, TGIF!!! :)~ I did CX yesterday. It was so much fun. Today will be KPC. Heidi: Awesome job! DOMS BABY DOMS!!!! Hi to Belinda and Sherry: What'son the agenda for today? Make it good. Allee

Hehe... Last minute shopping, huh? Nothing plan yet! I had coffee this morning. Lunch will be garden salad with two boiled eggs. Dinner???? Workout is going to be KPC. Wish me luck. Hello Stacy and Steph: whats your plan for today? Make it good. Allee

Good Morning Ladies, Wendy: great job! Are you done packing? Have safe and fun trip! ;)

Allo Ladies, Awww...you gals are the greatest. You all made my day. ;) Goodnight! See you all tomrrow. Allee

Thanks Ladies! ;)

Wendy, Do you mind giving me a samle of your meal plan? ;)

Good Morning All, Coffee to wake up... CX here I go.... Allee ;)

Thanks Wendy! Today after work I will plan my meals for the week. You are right I having been tracking much. Again thanks for the encouragments. YES!!!! I can do this. ;)

Hello Ladies, Jealous person here. I think you all are in great shape. Me on the other hand weight 170 pounds. I am so ashame to post this... :(. I really need to kick my butt harder. Workout today will be CX. Here I go. Allee

Hi Again, Yeah BS done. Hello to all. Have a great day. Allee :)~

Lol!! I did woman! Twice!!! :)~

Ahhh...my post is gone.

Thank You Wendy! :)~ I really need to plan better. Oh....Sounds like you have a cool job. Remember Allee Sue is not on your collection list. :P

Hi ladies, Allee is here. Ahhhh...not too happy with myself. Failed with my eating plan. Do you think I should go and purchase the WW food scale and cookbook???? :( Workout has been all over the place. I am so bad with sticking to a rotation. :((((( HELP!!!!! Allee Oh...i went...

Happy Hump Day Belinda, Great walk this morning. He... I did get to go for a walk with a friend yesterday evening. Oh boy...i am out of shape. Today plan is to do basic step. Hi to Sherry and Heidi. Make it good. Allee ;)