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Hi Cathe! Looking forward to XTRAIN! LOVED STS! Got great results! What are some other workouts of yours that I can use to maintain my weight and continue to build muscle definition? I also have your GYM STYLES series. Would love to know how I could create good strength and muscle building...

Just wanted to thank Janie for the invite to this group! I hope you all have room for one more! :) I'm not sure I'll have a whole lot of time to come post (I'm a homeschool mom :p), but I would love the support! I'm fairly new to Cathe's workouts..... just completed my first round of STS! LOVED...

Hi Janie and All! Just wanted to thank you, Janie for the invite to join this group! I'll have to post an introduction a little later, but just wanted to say hi. :) ~Amy

Awe, thank you so much for that standing ovation! I'll take it! :D It was a lot of hard work, a lot of sweat and some tears, but I'm very proud of my accomplishments! :) STS gave me that little extra boost of confidence I needed with my now new found muscle! I love it! Just want more now! :p...

Hi all! Does anyone know of a rotation I could do for a month using just the STS Total Body workout? I completed my 1st round of STS a couple of weeks ago and plan to do a second round, but with school now back in session (I'm a homeschool teacher/mom) I've got less time to devote until...

I'm sitting here with all my STS discs and a bit overwhelmed! I got back from vacation last week but haven't had a chance to do my 1RM tests! I did manage to read the guide while on vacation. I wanted to start the program tomorrow (Monday), but if I try to do my 1RM test today then I don't...

Took your advice, Janis and did Chest and Shoulders, Triceps from Meso 2 (disc 22) today!!! OH MY!! I absolutely LOOOOVE it!!! I just simply love love love lifting weights! :D I can't wait to dive into the full STS program when I get back!! I have a feeling though I'm not going to be able to...

OH! And does Cathe have any good "stretch" or "yoga" workouts? I liked her stretching segments at the end of the workouts! Would love/NEED more! :p

Thanks so much, Sarah!!! That is very helpful! I did find the STS check-in and that is going to help a lot! :D I'll see if I can find the rotations you mention! Thanks! :) Well, it has been a very crazy and stressful week trying to finish up some of my son's studies (I'm a homeschool mom)...

Hi Stacy! Yep, it's challenging for sure! I've been following an anti-fungal diet for a few years now and find it really helps. :) I don't drink milk...only unsweetened almond milk or coconut milk. I will occasionally have raw cheese or goat cheese. I use a grass-fed whey protein powder...

"Expensive pee"!!! LOL! :D So right you are, Janis! I like to do my best to get my nutrients from my food too! I only like to use supplements on those odd days I may have gaps to fill. I also workout first thing in the morning. Being a homeschool mom, it's the ONLY time I have to get it in...

Thank you, Janis! :) I made a note of the Slide & Glide and will be sure to watch for that one! ;) I love kickboxing routines and my legs and glutes could use some work, so it was a "no brainer" for me to get the Kick Punch Crunch! :D I'll heed your advice for sure! :) I also got Cathe's...

STS is on it's way!!!! (and it was on sale!) YEA!! :D Along with Travel Fit and Kick, Punch & Crunch-Legs & Glutes, which were in the Deal of the Day and I simply couldn't resist! So does that officially make me a Cathe "junkie"?! :D I can't wait to get started!!! I will use the next couple...

Hi Stacy! I'm sorry I missed your question! :o I was diagnosed with food allergies a few years ago (SOY, WHEAT, RICE, CORN, RYE, BARLEY, PEANUTS). It has been challenging, but once I eliminated these allergens from my diet, the weight practically melted off! Not that I would suggest you do...

Okay, one more question! :p I'm anxious to start STS...but I'm going to TX in two more weeks! I hate to start and then stop! Will it affect my results to have a gap...or should I wait to start the program when I come back on the 1st of June? Perhaps, since I'm just getting familiar with...

Not sure if this will work...(trying to attach a pic) My lower abs could use a bit more work and I don't know what it takes to be jiggly free! :p Fat likes to hang around in the lower body around the thighs (saddlebags) and glutes. I'm not complaining though...and feel very blessed...

WOW!!! I certainly came to the right place for help!! You all are the BEST! :D I'm beginning to take a look at all the programs mentioned..... so many great options! My ultimate goal is definitely STS! :) The price tag and the amount of equipment IS a bit intimidating. :p I also did P90X...

I am brand new to Cathe's workouts and looking to purchase some soon, but not sure which ones or how to even rotate them and make them a routine suited for my goals! Hoping I can get some help from all you Cathletes! :) My goals: I have lost over 90 lbs. in the last 6 years and am now...

Thank you so much, Janie for this info! I've been following this exact same "tweaked" diet for over two years now after being diagnosed with food allergies. I am a newbie to Cathe's workouts so the rotation you posted is very helpful! I'm not looking to lose any more weight (lost 90lbs), but am...