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  1. bestican

    spinning or cycling dvd's

    I have been waiting for a Spinning workout from Cathe for at least 2 years...Spinning is great cardio, but can be a bore!
  2. bestican

    Our employees are SO RIDICULOUS!!!!!!!!!!

    I have one....an employee At my husband's business had brain surgery for an aneurysm....he wants work comp to cover it! Just so he doesn't have to put it against his health insurance and pay the deductible! Some people!
  3. bestican

    12 Week Challenge to lose max body fat....please help, Cathe!

    RE: 12 Week Challenge to lose max body fat....please he... WE COULD BE TWINS! OUR STATS ARE IDENTICAL! INCLUDING AGE! HOWEVER, I AM LOOKING TO LOSE A BIT MORE WEIGHT SINCE HAVING BABY #2! ANXIOUSLY AWAITING CATHE'S REPLY!
  4. bestican

    ANYONE USING A BREAST PUMP?

    HI ALL...WAS WONDERING IF ANYONE IS BREAST FEEDIING IF THEY ARE USING A PUMP? IF SO, WHICH BRAND ARE YOU USING, AND WOULD YOU RECOMMEND THE BRAND OR NOT? WAS LOOKING AT WEBSITES TRYING TO RESEARCH, BUT BOY ARE THEY CONFUSING! I DID NOT BREAST FEED MY FIRST, BUT WOULD LIKE TO WITH #2 DUE IN...
  5. bestican

    Eat To Live Plan - success!!

    okay...I live under a rock...what book is this that you are talking of? ALL the weight I need to lose is in my but and upper thigh/hip area...thanks in advance from under my rock...Connie:P
  6. bestican

    anyone results from Get Ready for Summer Rotation?

    Hi ...WOW!!! 69 # lost! that is AMAZING! Congrats!! I mean it! It IS hard to stay focused....which leads to my question-you said you lost following South Beach...I have started the SB plan so many times and give up....what phase do you follow...any pointers? I have been trying to lose the...
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