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  1. bestican

    spinning

    I too would love a spinning dvd....i think I even requested a year or two ago...I find the spinning dvd's on the market now are kinda weird! BestICan
  2. bestican

    Derailed by the flu...where to pickup?

    Hi...I was de-railed by the flu last week and did not get my STS workouts completed for the week. I DID get legs accomplished, but neither of the UB discs. Should I just do the week over? SERIOUS DOMS after the leg workout, though! Thanks everyone, BestICan
  3. bestican

    Good Self Tanner

    MaryKay also sold a self tanner last summer--not sure if it is still available or not. I have used Famous Dave's also, which I like since I seem to always end up with streaks-no streaks with either of these 2 products. BestICan
  4. bestican

    Slowcooker recommendations - cookbooks too

    I must use my crock pot at least twice a week.... I make anything from veg.soups that we will eat through the week to roasts to ...well, you name it! I love the following books: Church Potluck Slow Cooker, ANY of the Fix It and Forget it books, and there are many special issue magazines that...
  5. bestican

    WHAT IS YOUR FAVE CATHE AB WORK?

    WOW THERE'S LOTS OF THEM, AREN'T THERE?! THANKS FOR GIVING ME SOME WORKOUTS TO LOOK FORWARD TO! BESTICAN
  6. bestican

    WHAT IS YOUR FAVE CATHE AB WORK?

    HI EVERYONE! SPRING IS IN THE AIR!! YIPPEE!! SO WHAT IS YOUR FAVORITE CATHE AB WORK AND DID YOU SEE ANY CERTAIN RESULT? AFTER BABY #2 MY ABS ARE REALLY POOCHY! (I HAVE MOST OF CATHE'S DVD'S, AND SOME OTHERS LIKE P90X,THE FIRM, SOME PILATES DVD'S) THANKS! BESTICAN
  7. bestican

    Meso 1 Results (3.5 month rotation)

    As if I need another cookbook, but can you give us details about Muscle Chow? Where can we find it and who is it by? Thanks- BestICan
  8. bestican

    Can't lose the baby weight!

    Yes, those are solid suggestions, and I think there is something that I don't want to admit to myself......I eat very well through the day, but a few times a week, when the kids go to bed, I sit in front of the tv and eat out of boredom...........but it's not every night. BUT I am CLUELESS when...
  9. bestican

    Can't lose the baby weight!

    Hi, all.....so WHY can't I lose this baby weight?! My son will be 2 years old in 2 months, and I'm still carrying around 20# from the pregnancy. My workouts are basicly M,T cardio -anywhere from 45-90 minutes, then Cathe's weights...right now I'm doing STS...W,F I do a spin class at my gym...
  10. bestican

    OMG..the flu is horrible!

    WE all had it in our house....my 2 year old started with it, then I got it, then my husband, then my 7 year old! WE had it for 3 days, when I couldn't stand to see my baby sick any longer, my husband took him to the doctor...turns out he had an ear infection on top of the flu! THe boys'...
  11. bestican

    The Bachelor Finale!

    He seems like once the newness of the relationship wore off, once it was time to get back to the real world, HE was the 1 who flaked......what was he thinking....did he forget about his little boy? He had better hope it works with Molly since he will really look like a cad if it doesn't! It...
  12. bestican

    IPod - Cardio

    Hi, Cathe........how about something that we can download to our IPod's to use on cardio equipment or outside runs/walks....? Thanks! BestICan
  13. bestican

    Substitution for Chinups

    bumping...would like an answer, too!!!
  14. bestican

    Michael Phelps

    let's not forget that this is not his 1st run in with substance abuse....he had a DUI after his last olympics.......and yes he must be under some serious pressure from fans and media to be 'a golden boy'.......I guess he's proving that he is only human, but if he were to 'make another mistake'...
  15. bestican

    trouble with discs?

    You are right...I just hate to potentially have to do an exchange....I don't want to delay STS!!! I admit, I have NOT been enjoying my workouts for the past 2 years.....when I performed the 1st exercise on disc 1.....something just lit inside me, and for the 1st time in the past 2 years...
  16. bestican

    trouble with discs?

    hi..received STs today and I was so excited....I immediately jumped into disc 1...however, towards the end of the workout, my dvd started to 'act up'....anyone else having problems? I tried it in all 3 of our players and each time the same thing happened....skipped flyes and then was in slow mo...
  17. bestican

    STS User's Guide

    For anyone who received their STS....can you give us any reviews of the user's guide? Thanks....I don't think I will receive STS until next week......! BestICan
  18. bestican

    Damaged Hair help needed!

    hmmm....my hair does not have any wave to it....it is just straight and unruly! I always say I have witch hair....doesn't matter if I air dry or use the dryer....it is weird! I know I have to deep condition...just was wondering if anyone had a product they could recomend....I will def look at...
  19. bestican

    Damaged Hair help needed!

    Hi all....just curious to see if anyone has a hair product they like....my ends are so dry, and I think that I have a lot of breakage....I'm thinking that using a flat iron is the culprit. However, I don't have a choice....even though my hair is straight, it is very frizzy and unruly. I do...
  20. bestican

    ? for FitnessFreak-motivation needed!

    Hello, FitnessFreak....you help so many, I am hoping you can give me some advice. I had baby # 2 approx. 18 months ago. Have managed to lose almost 30#, but still need to drop at least 15 more #'s. My problems: no motivation, and havn't lifted weights regularly since before the baby! Before...
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