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and yep, that's cheaper than Amazon! thanks!

thanks for the link! i take two in the morning, and one or two at lunch. i would recommend the 5htp if you ever start to feel it losing effectiveness...unless the side effects were just too much. in that case, lay off the tyrosine for a week and eat some high serotonin foods (pasta...

usually empty stomach. i order the now brands from Amazon. hope you get a chance to try it! i am truly amazed with what its done for me.

have you tried l-tyrosine? really helped me. i take it morning and lunchtime (2 500 mg capsules) and 5-htp (100 mg) early evening. The tyrosine seems to help much more than the 5-htp, but they need to both be taken to keep a balance with your dopamine/serotonin transmitters.

ha ha Peng it's funny I'm so excited about having my clothes in their own room :-D

boo ku :-( i get so sick of them being ridiculously good every year! my dip was awesome :-) good thing I'm doing LIC tomorrow!

Glad you are taking it easy! I am doing an insane amount of laundry, and decided to switch my closet to the spare room so I can decide what to wear without buggin hubby while he's sleeping, so I am recording the game and just as soon as I bang out this seven layer dip I'm making (it's all...

i did it! i did the whole darn thing! :-) thighs are feelin it!

my hubby has the whole next week off! guess he gets to do the cooking and cleaning when i go back to work :-) getting ready to do low max. i slept eleven hours last night so i think I'm recharged enough to tackle the whole thing! burn fat burn!

OK so I struggled through most of Muscle Max today. Went light on the weights, especially on those evil static lunges, and just wasn't able to finish the biceps and skipped the triceps and abs. Ugh. I gave it a good shot, I'm just not feeling it today. Then proceeded to take my second nap of...

Frye 'Veronica Slouch' Boot | Nordstrom oh here's my boots :)

ha ha Drill Max...I don't have that one...yet...but if you say it's fun I'm guessing it is! Well after not sleeping well and having to get up at 4 to get to work by 7 today due to the horrible driving conditions, I am pooped and kind of feel like I might be getting sick. I know yesterday I...

well i made it to work :-( probably not going to be a fun day!

Peng- glad you liked gettin all hot and sweaty! Stacy- boo! Sorry you are caught in that spin cycle, it does suck sooo much! Take care of you first, your DVDs will all be there when life slows down a bit! No workout today, rest day, got to get up and drive to work in apparently white...

Well...I PURCHASED SOME SKINNY JEANS TODAY! Woo hoo! Never thought I'd be able to get my thick knees in those, turns out they fit my knees just fine. Very slimming, actually! Also found a bunch of sweaters and some new Frye boots! Santa will be busy wrapping all of my packages :) Hubby was...

allrightie, just finished the 1-4 premix of low max :-) feeling pretty good. burned 429 calories so I figured that was enough...didn't really need to do intervals 5-6-7, I'll do the 4-7 premix on Friday. don't want to kill myself now... Peng, so glad you can see better! a little jealous...

pretty excited! My first attempt at Low Max is tomorrow. :) giggity

Muscle Max today! woot woot! I'm so happy when she says "let's leave the legs alone!" ahhhhhhh.... off to take a nice long dogwalk, then cleaning and a dinner date with hubby! Hopefully I'll eat better than i have lately....it hasn't been good at all the past three days :-( Peng I'm still...

i didn't...don't tempt me...lol...i did order bootcamp/muscle endurance yesterday as the deal of the day though :-)

Well, I didn't get in my Pyramid LB yesterday, but I did get a dog walk in after work. Hubby was sick and needed me to take care of him, and I wasn't feeling super awesome so I figured an extra day of rest would be good for me, just as good as a workout. Besides, who knows, I might feel like...