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Maybe some of you knew this :D , I did not!!!! My husband and I LOVE the Healthy Choice Yogurt Bars, but you can't find them all the time. So I found some bar forms and have been making my own and they are so GOOD!! And easy, swear! Ingredients: 1 cup no fat plain greek yogurt 1 cup fruit...

Thanks! I love making my own bars without all the preservatives of store bought. :eek:

I've been trying some of the quinoa granola recipes out there and think I've finally gotten down the right ratios. I know it sounds odd to put all these ingredients in 'raw', but it works. I used gluten free rolled oats, but that is what I had in the house, not that I'm gluten-free. Quinoa...

Mmmm. Buttermilk Yeah, know it sounds weird, but this makes the best chicken thighs (and yes, is low fat!) Yank the skin off your thawed chicken pieces (for some reason I can find skinless/boneless, but have a hard time finding skinless, bone-in). Place them in a dish. Sprinkle some dried...

If it motivates you Candiceena - if you don't mind posting and sharing all that you do related to fitness and diet then this could be for you. It's all about what motivates YOU - if it helps you to get that motivation from others, go for it. Doesn't hurt to try :) good luck, Ellen

Nice - I just bought some coconut sugar and wondered what the first dish I should make would be! I love fruit crumbles and all the coconut products that are used. Thanks!

Some of the I knew, some I didn't - thought I would share with you: 15 New Ways to Use Protein Powder Ellen

Hi Stacy - before I found SparkPeople, I was looking at various eating plans and had found these pages to be a help: Here's how the points are calculated (and there are free calculators out there :)) How to get Weight Watchers for free. Really! Points Plus - Weight Watchers And here's...

Yay 4DS Kickbox! I like this workout, too! I just did my own premix using the 'Higher Intensity' from 4DS and stopped it right before the stretch, and then picked up the 4DS Kickbox after the warmup and finished through the stretch. Came in at 54 fun minutes!!! Ellen

6 days on - 1 day off I used to do the 3 days on, 1 day off when I was working full time, and now do the 6 days on, 1 day total off since I'm home full time :D. In the spring and summer, I'm usually outside doing something, though. I'm getting some really good results with the 6 days on/1 day...

I don't know where you are but if it's like the Northeast US it has been a very cold spring so far ;). Everyone wants to get the groundhog. Last year I was walking on the trails about every day - this year not so much and it has affected my motivation! What am I doing about it? Bundling...

Nope, but I do use NatraSleep (a GNC product that I see in the top photo of that web site), as well as Webber Naturals Super Sleep. Nothing works that great for me -it's hormone and stress related for me, but they help a bit. I refuse to go with Ambien or Lunesta, would rather suffer from waking...

Turbo Fire because they are just an insane little workout and she makes me laugh when she 'oo oo's'. Tracie Long - because I've been doing her workouts since the original Firm days (pre-Gaiam). I like her TLT DVD's with some of the original Firm members and her newer workouts as well.

Body Max 2 I just did the Cardio Blast premix yesterday - what fun! It's not complicated to learn the step routine in this one at all. Neither is intensity... It's more athletic than 'steppy' (hee hee I made a word up). They will definitely get a good sweat going :)

I use mine for herbs after I've made enough pesto for the year and still have a ton of basil. It takes about 24 hours at the mid range temp, but I also have a ton of trays in. We also use it for making turkey, fish, or beef jerky. DE-licious. I love the idea about spaghetti sauce! I will have...

Nice job, bethj! I am going to try this since I am looking for this type of workout... Thanks for taking the time to put this together and sharing....

Jody - what do the customer reviews say? If you click on the store name within Amazon site, you will see reviews of the target site. Zoostores has a BBB seal, so you could check that out, too at the BBB site. Finally, check out the 'about us' link and do your research on the blogs and press...

Just an FYI, Bob's Red Mill sells ground flax seeds for a very reasonable price. I used to buy the whole seeds and grind them myself, but tried the ground and liked them just as nice. I store them in the 'fridge once I open them. It's an option...

I weebled and wobbled, too. But it was fun to have a different move from other workouts :)