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thanks tracey! ;) this is great. i would have had no idea how to sub cathe's rotations- you're the best! i forgot to add- i also have muscle max.

is kpc more cardio than weights? i'd like a cardio routine i can do the day after i do weights. is this a good one to balance it all out? or if you could help me with my rotation that would be really great! here are my dvds- (accumulated all within the past week or so!-- some i haven't...

killer. }( i think i have a lot of work to do until i can hit heavier weights. my mucles are really feeling it. can't wait for lower body tomorrow. i'm saving slow & heavy for another day! :) cardio and mm lower body tomorrow!

i can verify fitness1st.com is super! i just got my troy lite workout system and ankle weights in top order and speedy delivery too. great shipping prices. i will definitely be returning to their online shop. :)

muscle max today- saturday slow & heavy / elliptical (sunday)

yep! }(

hinies & bellies (b&g) - my very favorite. :)

maybe this will be helpful. B&G gives me serious DOMS for days! for the pain- even before it arrives, i like to make a pineapple smoothie: 1/2 pineapple, a handful of spinach, tangerine, apple and a bit a water to make it smoother. pineapple contains bromelain and seems to help with doms and any...

oh my- what a mad pussycat. hehe. i can understand his exasperation... automated, customer service- then he probably got switched around from agent to agent- and finally he has someone to help him and he asks for his e.mail address. information collecting when he just wanted to turn off his dell...

does anyone know the difference between the slow & heavy dvd and gym styles?

another ecto here! i think if i keep up with cathe's workouts, muscle definition is inevitable. i'm not going for any bulk anyway- but if you are, you may want to add a quality protein shake to your morning menu. i'm a raw foodist- so, it's going to be difficult. i've been drinking lots of...

RE: two most critical cathe videos for a total muscle/c... oh, hmm... i didn't know that. i already have the club step now- it arrived today and i've been having a great time! ;) i definitely want more videos too. eeeeee! i love the pain. next time i'm off to buy something, i'm gonna have...

i find that if i eat a food that quickly digests- like fruit before bed- i feel so much better in the morning. try eating your heavy meal at lunchtime- not dinner and have a snack of oranges or tangerines an hour before bed. you could also make a smoothie (2 bananas, frozen strawberries...

sounds like if your body wants to work out- you should! on the other hand, you certainly don't want to overwork muscles cathe has already overworked! (hehe) perhaps, you can start walking in the evenings- get out and just stroll and check out your neighborhood. breathe deep, meditate. it...

how about starting your own daycare group? congrats on your new baby!

i love http://www.prana.com

thanks for telling me about fitness1st.com- i just ordered the troy lite set and some ironwear ankle/wrist weights. great price!!! tyty!

"cathe, you're killing me!", "grrrr cathe!", "ouch ouch ouch #!*@!" do you find yourself saying a few choice words to your television when cathe gets your muscles burning? i do. }( it's really all love though. :+

thanks everyone! you're right- i want to get all her videos. i'd love to be able to do some of her rotations she posts on the forum, but i'd end up spending at least $500. i know eventually i will spend that sort of money on her videos... (i've already spent a bundle on equipment and vids)...

this thread may help. it goes into some of the programs and cathe responds. http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=71276&mesg_id=71276&page=2 "For a general/primary group fitness certification you can't go wrong with ACE. ACE is recognized both nationally and...