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Hi Deb! I'm 50 and completed the 3 month STS rotation and loved it! Like the other girls said it's great because you lift the weight that you yourself are ready for. My belief is that when lifting heavy weights you need to be careful, no matter what your age. I did not get "ripped" doing STS...

I had the Francie doll with the bendable legs and my DD is now playing with it.

Thanks Cathe! As always you are so gracious and kind. Personally, it doesn't matter when you film STS Cardio because I will want it whenever it is available---whether it's two months or two years from now. And I know that my money is well invested and the product will be top-notch, as all of...

Just went to Kenny Chesney's Sun City Carnival Tour concert on Saturday. Excellent show with Lady Antebellum, Miranda Lambert, Montgomery Gentry & Sugar Land all perfoming for 30-40 min and then Kenny perfomed 1hr 15 min. This was my first "real" concert (been to count fairs) and we (DH & DD)...

I tried a heavy throw rug on top of my puzzle mats and it works great! After struggling doing the plate exercises on the mats, the rug makes them seem as though they move by themselves. ;-)

Not Cathe, but.........during Meso 2/Disc 15 Cathe acutally mentions that you can use a lat machine if you have one. She also tells you how to adjust your hand position to get to all the muscles. Unfortunately, I can't remember which set she explains it all. I've tried the...

Congrats on the changes everyone! I finished Meso #1 yesterday but am only weighing and measuring once a month. Sunday will be the big day--my fingers are crossed! My pants seem slightly looser, my stomach is much flatter and my shirts seem tighter in the lat & shoulder area. This month...

I'm on week 3 of STS and completed disc #7 yesterday--the one with 186 pushups. ;-) Cathe----I just have to say that STS is so awesome!!! Thanks for all your hard work so that we can work hard! I am thoroughly enjoying my workouts (love weights) and was curious if STS be done...

Thanks!! I was wondering how well the paper plates would work on puzzle mats.

Thanks for all the great cardio options AND the rotation, Cathe! I did Disc #1 today and am hooked on STS already. :-) Thanks for always creating such challenging workouts!!

Those two exercises caught my attention, too! I think we are in for some really good challenges with STS. Thanks Cathe!!

I'll be hitting the Big 5-0 next month and can't wait to get started with STS.

Looks good! ;-)

I ordered all my Powerstrike workouts and Forza by sending Ilaria a check and it worked fine. I sent my check out on Friday for all three workouts. (not excited one bit!) ;-)

Ooops..........I just found it. Here is the thread if anyone else is interested: http://www.thecathenation.com/forum/showthread.php?t=216385&highlight=Cathe%27s+Travel+workout+routine

I have been searching the forum for Cathe's travel workout but cannot seem to find it anywhere. (I found Aquajocks) Does anyone else have it? TIA!

I have been searching for Cathe's vacation workout that she posted awhile ago, but am having no luck finding it. Can anyone help me? TIA!

I preordered the first day and I know that I will be very happy with STS whenever I get it. I wouldn't want the preordering to change because I like the discounts that we get.

Another one to gush over Rumble. :-) It's not as intense or as high impact as Amy normally does but you can add the impact very easily. I used my weighted gloves & 1# DBs from the warmup and had a great workout. She does the breakdown Combo 1 & Combo 2 and then the finished Combos 1 & 2. And...

Hey Janie~Congrats on getting an aerobics floor! We are also going to put one in as soon as our other huge project (a pool) is finished. I ordered the foam blocks from Stagestep and am just waiting on the plywood to glue them all on. I'll be anxious to hear how yours works for you. I...