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Shelley---I forgot to ask you if you had ever tried using coconut oil as a treatment for your hair? I use it once a week and it really makes my hair silky soft. I also make a sugar scrub with coconut oil to use in the shower and this winter my skin has not gotten horribly dry like it normally...

Kiran---I think that is the reason I don't want to go to the DR...I'm afraid he will say no weights for a month or more. :( How is your foot doing? How much more PT do you need? Lisa---I hope you had a wonderful weekend with Margaret! Was it warm enough to go to the beach? We sat in the sun...

Kiran---Your friend is very lucky to have you!! Your being there must have helped her get through the chemo and not feel so alone. I will continue to keep your friend in my thoughts and to wish for an easy, successful course of treatment. No I haven't been to the Dr but the swelling has gone...

Happy Monday! :p Shelley---Sorry!!!! I am no help when it comes to cell phones. Doesn't your phone have a really good camera? I always liked the Jeep Cherokee but haven't looked at the newer models. Again, no help. :( What color are you thinking of getting? Did you see that Cathe is now...

Kiran---I am so sorry to hear that your friend was diagnosed with cancer. Please know that we will pray for her and for remission. Many hugs for you, too!! I did ok with Whole 30 but didn't lose a single pound. I did cheat on my birthday with 2 chocolate covered strawberries and a 2 glasses of...

Lisa---We didn't watch the Super Bowl but Abby was hoping Atlanta would win.:( I read it was quite a game with first time in SB history, overtime. It was encouraging to hear that people were happy with Luke Bryan's & Lady Gaga's performances and neither got political.

Hi Ladies! Shelley---I never thought anything of your post...actually never put your post and mine together. LOL We share so much info that it's not unusual for things to be shared more than once. I think of it is a reminder. :) All of our friends that said there was nothing to do just went...

Hi Everyone! :) Quick check in today......yesterday was a rest day and today was Xtrain Bi/Tri + Bonus Burn Bi/Tri. :D It has been snowing for two days straight!!!!!! We are buried in snow again. :eek::( Hoping this crazy stuff is missing everyone else!

Hi Everyone! :) Fri---CH/BA + abs Sat---45 min TM + BI/TRI + weighted abs Sun---30 min incline TM w/weighted vest and weighted gloves :( + SH + planks Mon---Chiseled Lower Body Blast Premix #5

Hi everyone! Shelley---Hoping that Gerry had good news at his appointment! Chronic pain is not easily endured. Pushups have become difficult for me with all the issues with my wrists and elbows. Lately I've been doing them with dumbbells and that seems to make them more doable. I can get...

Thanks for all the b-day wishes everyone! Lisa---I am loving the dark grey that has become popular. It's such a versatile color. I love it paired with red or pink and silver. Even blue looks great with it. I thought that the shoulder work was way more than the tris and bis. I love working my...

Shelley---sure hope that your muscle spasms stop soon.....they can be very miserable. Many hugs for you, my friend. Kiran---I hope you had good news at your dr appt this morning. Lisa---so glad to hear that your shoulder is improving some. What color couch did you get?? Sat--elliptical...

Lisa----Hopefully you will also have an abundance of sunshine tomorrow!!

Happy "Hump Day"!!!! Kiran---What did you find out from the MRI? Praying that it's good news!! I have never seen the series but will definitely look into it as I love spicy food, too! I thought TBGS was lacking in Chest, too. I like the workouts but am loving the premixes more...

Happy Friday!! :) Lisa---I only know those two DJs because of Taylor Swift and One Direction!! It's great to have a teenager in the house. LOL I honestly never use the workout blender because I've never had any luck with it. I've watched the tutorial several times but my screen doesn't look...

I have only watched portions of Cardio Slam and the music sounded like dance music by DJs Calvin Harris and Steve Aoki. Like what we called Techno. LOL Shelley---Thank you!! I found so many different rules on the internet. I would not come to the Falls without letting you know!! How far away...

Shelley-- here is a thread with a couple live rotations not made by Cathe: http://cathe.com/forum/threads/live-rotation.304795/ Here is a list of all the live workouts up to #128: http://cathe.com/forum/threads/cathe-live-spreadsheet-12-13-16.305937/

Happy New Year Everyone! It's still hard to believe that 2016 is over and it's 2017 already!! K---Thank you! I will tell Abby...it will mean a lot to her. :) Have you had your foot looked at by a dr? I hope it is better soon! I started today with whole 30----yesterday didn't work out as...

Happy Friday!! Although I wish this week had gone slower. LOL Kiran---Your NYE sounds fun!! I'll keep my fingers crossed that you don't get any calls. Everyone should have a safe and happy New Year. Abby is doing great at school....merit honor roll again this grading period. Socially there are...

Hi Everyone! Kathy---Congratulations to Lauren on all A's!!!! I hear ya on the cookies.....ugh.....I threw the rest of ours away yesterday. They sure do make you feel horrible! Glad that Chris and you get a break on the school work. Abby had one teacher that assigned something over the...