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I did muscle max for the first time the other day and i still feel it. I am do to start chest and back today but i can feel my chest is still a bit sore. Should i still wo or stick to cardio for another 24hrs?

So i think there need to be a Cathe Anonymous. I just bought gym style and muscle max. And now there is a big sale and i want to buy more and more and more lol. I did mucle max the first time last night and said to my hubby. I dont think i ever got that good of a weight work out myself! I was...

Hi I am almost done with my 6 week rotation it was the 4 day split dvd with some hiit in stead of the step routines. Before that i was doing circuit work outs 3 x a week. I would like to switch it up for my next rotation. I have All the gym styles and muscle max, drill max. imax 2 cardio and...

hmm i am 5'7

IT uses the step as a bench and calls for 3 risers and not sure its necessary or not.

I just got these .. Box says at least 3 risers uggh I can justify getting more risers! Suggestions?

I can do it if i stay in place. But i cant do the straddle move with the shuffle! I can sort of do it to go around the step. Am i missing something?

I have the 4 but i notice in some work outs cathe uses 5. Do i need to have that many?

Just wanted to say thank you=) I am absolutely addicted to your work outs...not so good for my wallet though lol. But I just had my second child, so its been ruff getting out to the gym. I feel like your my own personal trainer. I love all your workouts and cant get over what a great work out I...

So i have been debating on buying the barbell. I have db up to 10lbs but i am doing 4day split. She uses a lot of the barbell in these exercises. I also need heaver dumbbells. Does the barbell really up the intensity? is it worth the purchase? I dont have a lot of room...i live in a small apt...

Just wondering if anyone taken one of cathe work outs on the iPod or iPhone to the gym? I was thinking of trying do to lack of equipment at home. Adv suggestions?

Just wondering if anyone taken one of cathe work outs on the iPod or iPhone to the gym? I was thinking of trying do to lack of equipment at home. Adv suggestions?

So i love the weight work in this! But i am limited in what i have. I dont have a barbell nor do i have room for all that. I have db up to 12lbs, I would be willing to add a few more db. But i am not sure what to buy? What did every start with? cathe is using a lot of heavy weights! any...

the one review on amazon said it did not fit securely. Did you have that issue?

i did that but they said it would not ship out for weeks=(

I tired to order it from here, but its back ordered for weeks.I don't want all the additional risers. Thanks

so i am not ready to commit to buying the barbell just yet. so how heavy do i go on db for those exercises? I am currently doing a circut like routation. of cardio and weights, low max, and some hiit in there=) In low max she use barbell for uppper body. I was thinking of ordering 4 day split to...

So i started with basic step and have moved on to my loves of cardio and weights and now low impact circuit. I tried to do a basic step because i was having a rest day and just wanted some thing simple. Well it barley raised my heart rate=) and was such a snoooze! I love that i can see my...

So i have been doing cardio and weights and lo max. I love these videos but i am no where near being able to lift like cathe! I also cant keep up with her and her push ups or ab work outs. I thought maybe if i keep at it will be able to complete the videos with her. Anyone succeed in this. I...

So i just got this wo and love it! I love that its only 30 mins, which is all i have some days. I was thinking of doing it 2-3x a week as well as my cardio and weights wo! IS this to much cardio? I love my c&W for a good total body weight work out. I am trying to loose my post baby weight. thanks