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So i am thinking about trying sts. I am kind board and hit a pleatu for the last few pounds. I have some equipment at home i use 3-15lb db and bb up to 40lbs. I also have high step and regular with risers. I have been going to a gym this roatation doing high rep downloaded on iphone .So now if...

So i am stuck at the last 10lbs! And i am getting a little bord of my routine. I was doing a 3x a week full body work out. With high reps, power hour, sts full body. I was doing this at the gym and enjoyed it but i am over it. ;) I am thinking of buying sts in the next few months esp with the...

i have used gs and just started hr&sts total body. I love working out in the gym with cathe =))))) I try to watch the work out first. And i write the work out out so i can get organized when i there=) gl!

i dont think there available yet. I know with the pre order for low impact there free=) And they come with a cover that is removable so they work on almost every surface. hope that helps...

I just want to get an idea of what there using on the barbell. I know i am not as strong as them but i like to go at least half of what there using. ANyone know?

So i have taken Cathe into the gym and i love it! Feel like i have my own personal trainer. But its almost 6 weeks and i feel its time to switch it up a bit. maybe 3 total body work outs a week instead of a split? Anyone else try to do some work outs on there ipod at the gym and had success...

r u guys stopping and resting? or its 50 strait???????? wow

-What computer operating system you are using.: MAC OSX 10.6.7 -How recently have you downloaded and installed the WB? (just want to make sure that you have the most recent version): JUST GOT IT FROM THE SITE YESTERDAY..VERSION 0.9.4 -Is it one particular video that is giving you problems or...

i draged it to my desk top..it tells me its importing . But nothing loads up.

I down loaded the wo blender on to my mac. I open up my downloads on itunes and try to drag the video over. IT wont do it, video is highlighted and looks perfected as i drag but blender doesnt pick it up. Suggestions?

So i am happily doing my gym styles. But my weights are pretty low. from 5lbs to 10! And i am shaking and sweating. I find when i am doing triceps crossbody with 5lbs i am shaking and at one point cant get the weight back up lol. I feel like these weights work for me but i had some girl next to...

Thanks Cathe!!!! love ya=)))

So i am spending a little more time at the gym these days. But i love my cathe! I was thinking of doing gym style work outs at the gym. Anyone try this how did it work out? I have done her hiit at the gym with no probs and enjoy the words in my ears of encouragement! Anyone try this ? suggestions?

omg i just did one of the time savers...i am drenched and thought i was gonna die 15 mins in...love ya Cathe and to top it off you were making me smile, laugh and work hard!!!!!!!!!!!!!! just in time for spring:cool:

Can we use the new sliding disc on carpeted floors?:D

Love it=) Can we use those sliders on carpeted floors? I would love to try these work outs but my house is all carpets=(

It's not the skin. I noticed during pub while doing chest press/ fly hold 10bs my hands start to hurt! What can u do?

So my hands are starting to hurt! I am wondering if gloves would help. What is your favorite work out glove? suggestions?

ive have been looking on the site for awhile. I even ordered a interval timer. But i am soo intimated by her and her work outs! I feel like i could never do the stuff she does! And sometimes i just confused on how to set up the timer ...lol. One day i will get there=) congrats on your results:cool:

So i have noticed that lifting 10bls is bothering my hands. Like to day i was doing pub and had 10 lb db for fly and presses and my hands were hurting! Any suggestions? Do i just need to wear gloves? anyone else have this issue?