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  1. Dela

    Good books?

    I think it's awesome you are writing a story, I think it's so fantastic when people have and can express creativity. Good to know about the Dragon book, thank you for the heads up. Might take a look, but sometimes the really graphic stuff sticks with me for too long. Some of the Tess...
  2. Dela

    Good books?

    I finally got a moment today to look at the boards for than a minute, and THANK YOU ALL!!!! I want to take some time and really look at these suggestions closely, I am certain there are many things I would enjoy.
  3. Dela

    Good books?

    So what books are you all reading now? Anything that you just love? I have not read a book for enjoyment in years, and I would like to do that again. Between work and the time I spend online, books and my ability to just relax for a while just flew out the window, the only ones I do read are...
  4. Dela

    Endurance-Building Suggestions?

    Adding in 1 to 2 HIIT workouts a week, and other workouts with "hiit like" components, have increased my endurance like nothing else. I noticed the difference within a couple of weeks. Cathe's HIIT dvd is perfect for this.
  5. Dela

    HAPPY BIRTHDAY, CATHE!!!!!!!!!!!

    Happy Birthday!!!!
  6. Dela

    Sliders

    Oh, so this thread isn't about mini cheeseburgers?? :p
  7. Dela

    Peak Fit Challenge/Michelle Dozois - For Advanced Exercisers?

    The cardio strength ones are pretty hard, the strength part of those workouts might be lacking a bit if you are used to having some heavier lifting days, but I have not tried Pure Strength yet. I'm not going to do a full rotation, but just mix them in with everything else I do. I recently did...
  8. Dela

    Check out the blog! 4 new updates!

    Pretty cool info. Thanks.
  9. Dela

    Another LOL kitty vid :)

    I love this video, big mean scary apples!!
  10. Dela

    coconut oil ?

    Oh yeah, then definitely go with the unrefined, it also adds a nice coconut flavor too. You'll notice it changes consistency depending on how hot it is, so in the market it's likely a solid because the store is very cool, and for me in the summer in my house it can "melt" almost to a pure...
  11. Dela

    RKS...

    Nothing but rave reviews on VFF, this is the largest thread over there I have ever seen. I think in general, kb dvds are very pricey, so I do think this is a good price for 16 workouts (I think), also they always seem to have a 10% coupon on the homepage which almost negates the shipping...
  12. Dela

    coconut oil ?

    Unrefined is the one to use if you are using it for all the health benefits, I pretty much only use it in smoothies, I do have the unrefined (by accident) that I use for cooking sometimes, but I'm not sure the health benefits are really there in the unrefined, so I usually just use olive oil for...
  13. Dela

    Funny Bird Wakes Up Cat

    Very cute, thanks for posting!
  14. Dela

    7 Murders in my neighborhood in Grand Rapids

    Very scary to be so close to that! Terrible tragedy.
  15. Dela

    Beachbody products from ebay or amazon

    I would only buy from ebay for BB if I felt certain the seller was selling her one and only copy that she did not want anymore. I did buy CLX online, I wasn't sure I wanted it, and got it for $40, I think they are legit (but who knows), but if you recall, they had a huge issue with very...
  16. Dela

    Casey Anthony-Your Thoughts

    I just sincerely hope she does not have any more children.
  17. Dela

    dynamic,density and lactic acid training

    Do you have some descriptions of what each one of these are?
  18. Dela

    Cast Members?

    Deazie and Jai are stand outs for me, and I gotta say, I really liked Amanda in the newer dvds and would like to see her return.
  19. Dela

    Dog runs 1/2 marathon!

    Awwww, what a cute doggie. Such a fun story, thank you!
  20. Dela

    Organic Milk or Organic Fruits and Veggies? Help me pick.

    I think organic milk is a good place to start, at a minimum buy milk that explicitly says no hormones or antibiotics used. A couple of tips I have heard about organic produce and some I have noticed. If the outer shell on the produce is not eaten and thick, like bananas, don't bother with...
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