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Here you go, I would recommend the red heavy tubing for the pull downs: Latex Resistance Toning Tube - Red/Heavy But they do have a medium in blue too. These come with the over door attachment.

I had some of those plastic milk crates from college, I think the movers piled a bunch of plates and weights in those, seems like those can hold a lot of weight, you might have to carry the weights separately, but the milk crates was a good way to keep them all together in one place. Probably...

Yeah, they are labeled 37-40. Sorry you can't locate them or maybe never even got them. Maybe you put them in a different location, not with the other STS larger cases? Even though there are 4 dvds in the case, it's the same size as a regular dvd case. Not that this is a huge consolation...

Wow that's an amazing deal, congrats on the find!

I also pre-ordered, I just checked, the squat rack dvds came in it's own case and is labeled as Strength Meso 3, and in tiny letters on the spine it says something along the lines of options squat rack routine.

No I definitely did not know that, that is really odd.

They already charged us for the preorder,so as long as the charge went thru on your card, I would think you should be ok. But it's certainly worth sending them an email to make sure.

Have you done any of the 1 rep max tests? Even if you don't do all of them, just doing a sampling will give you an idea of what kind of weights you might need. I would say to start you should look at getting 10's, 12's and 15's. You can always buy more as you progress, and will probably need...

Everything Susan said :D. One note about the high step, I love it, I don't do step workouts per say, but I use both my regular step and the high step. However, there is nothing I have come across that you do on the high step that you can't do on a regular step. BUT with that said, you do need...

My cats always get over weight, I have no idea what I am doing wrong. I recently switched them to a lower calorie wet food, which they love so much they eat more of it than the original! I stopped leaving out dry all the time and just put out a half cup over night, and feed them wet food...

Wow, been a while since I have done this one, if I recall correctly, it is not very intense at all, this clip is a pretty good indicator: Collage Search Results I do remember liking it, but it's more about punching combos, and no real jumping or higher intensity stuff. Probably good when you...

I think your idea to do 2 and 3 at the gym is a good one. The biggest concern I would have, is your weights just really might not be heavy enough at home, especially for meso 3. I would not worry about the slanted risers too much, I suppose you could just do more flat bench presses maybe just...

Thanks Debbie. I probably do have something going on with the reflux, for a while thought it might even be an ulcer. I don't like the medications associated with helping with reflux, but did find these licorice pills that I chew sometimes, they actually seemed to clear up whatever it was that...

Any kind of alcohol seems to get these going for me sometimes, and extremely heavy meals particularly if I eat dessert with them do it. I read about dealing with the palpiations caused by big meals, and it seemed to help for me whether it alcohol drives or large meal caused, drink water, drink...

meso1 would be best at home to keep up the speed they do in the dvd. 2 and 3 are really perfect for the gym, you could even sub in some machines you just dont have at home, and the workouts translate well on paper. Hmm, maybe that will be next round of STS see how it works out at the gym.

Sorry Alisha this sounds terrible AND terribly confusing for you as it should be. My mother used to teach special ed and had a situation with a student making up stories. The little girl indeed was making the story up, but I forgot what provoked her to tell these lies. Have you spoken to the...

LOL, I would be banned! Good find, funny policy. I get it though, there's gotta be a place for everyone. Just joined a brand new gym opening soon, I like their excitement during the building phase and finding myself looking forward to going.

I love it Cathe, when you are in to something you are REALLY INTO something! I am a huge wen fan, finally cleaned out the shower in favor of just Wen at the beginning of the summer, but have used it on and off for years. I bought the large gallon size this summer, but I wish I had bought 2...

I never clicked with p90X and I think by the looks of these workouts, I would probably like X better than X2. Definitely will not pre-order, but I do look forward to hearing the reviews and watching the infomercials :D. I'm sure this is going to be a very good system, but too much in it that...

That's fantastic, I can't do those at all.