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IMO, I think when weights are used to enhance the cardio, and help bring up heart rate more, I would lean and say it's cardio. The split tri-set dvd I believe is definitely considered weights, I did Athletic Training, and I would classify that as more cardio, the weighted work was not heavy...

I see two parts to this question, women with short hair are of course beautiful and hot as I am sure you are :D. Part 2: Men do seem to prefer long hair in general. My husband every time I go to get a hair cut reminds me to not cut too much off. I prefer my hair long, I think it looks...

Thanks Ellie, I'm going to have really keep in mind to take breaks when I get fatigued so I can readjust my position. I'm hoping by tomorrow the pain is gone enough to get back to workouts, but I think I'll have to put LIS on hold until next week, well maybe I can still check out the upper body...

I have to have my Cathe calendar! Just ordered!

Jennie, thanks for chiming in, it was probably during the cardio section, step work is new to me, and I was pushing to keep up and likely lost my form. I ended up nixing the yoga tonight, that did not feel good at all. I'm icing again tonight, and hoping this subsides soon.

Totally did not want my first comments to be negative, but I really need to know what I did wrong, because this workout is awesome and fun, and I felt very unique. So, I did this one as my first one to try, and really hurt my lower back. I don't really get injured often from home workouts, so...

LOVE this packaging, this is absolutely the best series packaging ever created so far. I hope other companies see this and start to use it for their series.

Welcome to the boards!

This is probably the best advice for buying appliances! Nothing you buy today will last like the older more simpler models. I'm pretty sure they build them intentionally to break in a few years, unlike the models from over 15 years ago, seemed like they were built to last.

NJ here! Looking for a quick ship as usual! I am SO ready for some new workouts.

I love that feature, I am still seeing it and use Firefox. Have you changed or upgraded your browser recently? Could be just acting up, but just closing and restarting the browser fixes those glitchy things.

Initially I was only going with YBB, but I really like her boxing, I don't even like step, but the video of the class looked like it's not heavy on the step so I thought maybe this is a gentler way to ease into step. I want to try out the new Cathe step coming out too, it didn't look as...

Debbie, my heart literally skipped a beat when I first read the title :D

Just had to share, I read the titles of this thread as a new series is coming out called "STS Plus". I have issues :p.

Getting really psyched to have a whole new set of workouts, I have never been a yoga person, but even the Yoga Max looked like something I could do. I'm not sure what I'll try first. :D

Do you know what your monthly bill will go up to after the first year? (Assuming you were to keep the movie channels) I have the same bundle with a different provider, 4 tvs, only 1 with DVR, 3 tvs will all the pay channels and HD (hbo, showtime, starz, extra sports package), and 1 tv I'm not...

Now that the clips are coming out I have been checking daily either here or on FB for new ones. The clips have made me very excited about this series, sometimes I really need to see the clips, I always pre-order, but I had reserved feelings overall until I started to see the clips.

Unfortunately I would say my biggest weakness is my core, seemingly anything involving side planking stuff, my body just won't do it. Overall I feel my upper body and thighs are strong. I tend not to like back work all that much, so I have to make sure to push myself there and not lighten up...

I was not expecting to like this one, I have stayed away from barre in general, but this looks like a great addition and alternative to days when I need lower intensity. You may have made a convert out of me. Right now, I think I am most excited to try this one first out of all the ones I...

Crossing my fingers, I really enjoyed the first one.