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Oops now I feel a little silly, giving a Nurse Practitioner medication suggestions:P I haven't had to take the zomig for quite some time now and really want to keep it that way.

Hey Ladies! Sorry I haven't been on in a while. Yesterday was a hectic day and I didn't get home until 11:30. I was at a belly dance recital that two of my sisters danced in. They are quite good, but I just don't shake that way;-) I also hang my head in shame as I had chocolate and...

OK I'm back to confess, I had two squares of chocolate and it was delicious! :9

Throwing brownies in the garbage? NOOOOOOOOO!!!! Although I understand, the temptation would be way too great! Missy, good job stopping at two cookies! It's after you start going for the third and fourth that the problems begin ;) Thanks for the comment on my pic,you're sweet. That was in our...

Hey Ladies! Yesterday I did R&C, some abs, and yoga. Today might be a bit of a write off as I'm heading to Red Lobster with a friend after work to celebrate her birthday. Changes are I will not get a workout in when I get home:-( Lori, shoulder work can really burn! Enjoy Linda, I may...

Hi Beth I just want to point out that there was a notice on Tosca Reno's website about the ziploc omlet. http://www.toscareno.com/store.html ************************************* Important Notice On page 195 in The Eat-Clean Diet is a recipe called "Ziploc Omelet." Since publication...

I'd love to see a deep purple with some white accents. I think it would look SHARP!!

I like your theory Kathryn. I hardly ever get DOMS unless I increase my weight drastically and even then it's not that bad. I agree that as long as you are challeging yourself during a workout and really working hard, you are getting significant benefits -DOMS or no DOMS ;-)

Wow Catherine and Linda, sounds like you two are really lifting heavy. VERY IMPRESSIVE :7 I have quite a ways to go! And pullups? I've never tried them and don't know if could even manage one. I did sign up for a yoga class over the lunch hour once a week for a few weeks. Today was...

Morning!! I managed to get my workout in yesterday despite my laziness. I did LowMax since I was looking for something low impact and I haven't done this one in quite a while. It was a nice change from all the high impact stuff. Tonight I will do Jari's R&C OR 4DS upper body, haven't...

Hey Ladies! Sorry I haven't been on in a while, it was quite the weekend with way too much food. Both my mom and MIL did not disappoint in the food department. I don't know why they feel the need to overfeed us all! I did have some sweets but to my surprise did not over indulge too much...

Lori, you're not alone.... I have a feeling I will be cheating. If not today (there is cake at the office this afternoon!) then this weekend. Like you I will try to fight it but can't promise anything;-) That is such an adorable picture!!! Too cute! Missy, from personal experience I would not...

RE: DVD recommendation for picky I second the Low Max and Body Max 2 recommendation! Another one that you might enjoy is Cardio and Weights (it comes with Imax 2). CW is a cicruit workout and has a great ab section in it. Personally Imax 2 is my favourite interval cardio but it does have...

Rose, you could stop after a 1/4 cup of ice cream? Amazing! I know I wouldn't be able to as ice cream is my #1 weakness and I can't have it in the house. Congrats on the new job! Missy, oh how I hate the bloat! I say enjoy the occassional cheat day and let the bloat remind you why you're...

Missy, R&C is probably the hardest one in the series and I really enjoy it. The focus is more on the upper body which really works for me since I don't like working legs. I haven't done it in a while so will have to give it a go again soon

Hey Ladies! I have to say, I have a real problem keeping my eating clean on weekends. There is so much temptation around! I was at a birthday party and had a piece of carrot cake (not to mention ribs and chicken wings but I only had one of each). Why can't I control myself? x( Linda -...

Morning Ladies! Lori, good to hear you're feeling better! Wow a run and another workout? Now that's dedication! My eating yesterday was pretty good if you don't count the two small pieces of candy I had x( but I've forgiven myself for that already - today is a new day! I did 4DS step...

Linda, I've been slacking so much with my workouts last week that I really needed a butt kick to get me going again. Last night's workout did it! Now I can ease up and go back to hour long workouts, and stick with it this time :-) Maggie

Morning Ladies! I am pround to say that I am back on track! No sweets yesterday and no other junk either:7 I also did get my workout in and did MM and Imax 2 (minus the stretch in MM and warmup in Imax). Yes, that combo did kick my butt but I powered through it. Tonight I'm planning on...

Morning! I am determined to do well today, brought healthy snacks to work and minestrone soup for lunch so have no excuses ;-) So far so good! Rose, good to hear you're feeling better. Sometimes you just need to take a break when these colds hit you hard, that was me last week. Lori...