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How about compensation for the extensive emotional trauma? *Note sarcasm* LOL this is just way too ridiculous!

Imax 2 all the way! It's challenging but fun at the same time. Imax 3 just makes me angry x( way too much high impact stuff for my knees. Maggie

I agree with Allison, 4DS has some of the BEST premixes. My favourites are the upper body premix (doing that one tonight!) and the double cardio premix (low and high intensity step) Maggie

I don't think I can name just one, so here are some of my favorites -4DS, Imax 2, BM2, LIC, Boot Camp Maggie

Thanks so much Debbie! I will make those changes, that makes sense. I am used to doing more cardio but read about the significant benefits of increased weight training on this forum and definitely want to stick to that from now on. Maggie

Hi Debbie! If you have some time, could you please take a look at my rotation below and let me know what you think? I based it on your Get Ready for summer rotation with some changes using different workout. My goal is to loose fat and and really tone up (especially in the upper body). I...

>Friday: Playing with jackhammer in traffic >Saturday: Chasing possessed dog around the yard >Sunday: Plyo jacks in the nude Beavs you're hilarious!!! My plans are not nearly that exciting, although I may be chasing my dog around the yard too! She is stubborn! Today - Rest...

I agree! 4DS has so much to offer! I took me some time to learn the step but now I absolutely love it! And the weight segments are great, I particularly love the upper body premix! At first I wasn't too crazy about kickbox and bootcamp cardio but I did those the other day and was surprised how...

Hey Jen! It's good to know that there will be lots of newbies there. Looking forward to meeting you!:-) Maggie

Hey Sweeties! I did ME last night and it worked me real good! :-) Today, will probably be my rest day as I didn't do anything this morning and have a lot to do tonight. I will try to get a workout in tomorrow in the midst of getting everything ready for my sister's baby shower. Very...

Missy, my favourites on the Food Network are Nigella Lawson, Jamie Oliver,and Ina Garten (Barefoot Contessa). I have a lot of their cookbooks. Nigella's Forever Summer and Nigella Express are great and all the Barefoot Contessa books that I have, I really like. Some of Jamie's recipes are a...

Catherine, What time are you arriving on Thursday? I haven't book my flight yet but the one I'm looking at arrives around 3:00 pm I think Maggie

Hey Sweeties! How are ya? This morning I did 4DS Kickbox cardio and abs for the first time in a long time. Tonight I'm thinking either ME or MM. Yesterday's eating was not too bad, other than the two granola bars that I had (one kashi, one not so good). Still hanging in there with no...

StephanieD and Brigitte, I'm sure you will make Canadians look good at the July trip. Have fun! I didn't really think or worry about missing steps in a live class, but I am NOW! :P Beavs (our honorary Canadian ;))and Stephanie - See you in August! Maggie

Hi Stephanie! I'm in Edmonton, so it's quite a ways to go for me. Have fun at the road trip in July! Maggie

1. I was born in Poland and I now live in Canada 2. I am married and have a dog (basset hound) and two cats 3. I love taking pictures....call me the paparazzi ;-) Maggie

Hey ladies! Oops, today I went out for indian food at lunch and probably had a little more that I should. I will just have to balance that out with a small dinner. At least I'm still doing well with no sweets. This morning I had time for BC all but core premix. I will need to do some...

That is too funny jenmgo! I was just thinking the same thing, I need to get some workout clothes as I don't think my old t-shirt and walmart shorts will do ;-) The more I read posts by other first timers, the more I'm thinking that there is nothing to be worried about. We're all in this...

Hi Cathe! I can't wait to meet you at the august road trip. I'll be flying in all the way from Canada! I do have a question - how come I am having a hard time with chest presses but can lift heavier with chest flyes? Also I do better with wide pushups versus regular ones. Will STS help...

Hey everyone! I'm just curious if there is anyone from Canada going to the Aug. Road Trip or am I the only one? This would be my first Cathe road trip and I am a little nervous about going by myself. Does anyone else feel the same way? Thanks! Maggie