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I've never watched them either. I may have to do that one day, just so I understand where she's coming from. Her workouts are really, really good, and because they're different from Cathe's, I find it challenges me in good ways to switch back and forth. Carol :)

That makes sense, and that's what I've always heard too. So really when Jari is saying this exercise burned 100% carbs, it's what anything intense but short-lived is supposed to do, right? It's not really the big deal or amazing thing she makes it sound like it is. I guess I'm just being...

They're just different. I don't think you can really compare kettlebell workouts to Cathe's, because the work is so different. If you want to compare instructors, I think Anthony does a good job with delivery and overall instruction, but most kettlebell workouts aren't polished like Cathe's...

Wow. I'm really sorry to hear this! I will keep him in my prayers. He's such a great actor!! Shawshank Redemption is one of my favorite movies. Carol :)

It's misleading as well. How could she possibly have studied and isolated the amount of carbohydrates someone burned doing biceps curls??? Does such technology actually exist??? I can understand calorie expendure. We can all estimate that at home with a decent heart rate monitor. But carbs...

And carbs. :rolleyes: I get really tired of hearing about the carbs already. I burn carbs sitting here typing. ;) We all do. Carol :)

I take my food with me. I cook it twice a week, put it in Ziploc containers (in portion sizes I want for each meal), then put it all in a large Coleman insulated cooler, and carry it to work. I've even taken food with me to the dentist's office, doctor's office, or on short trips on a weekend...

He's in a couple of them and I'm thinking it's Firm It Up and Mix It Up??? But I could be wrong about that ... they all sort of run together for me ... his form is so exaggerated and downright silly, that it's like watching a train wreck. I know I shouldn't ... but I can't stop staring at it...

I also vote for the Art of Strength workouts!! Anthony will thoroughly kick your behind!!! :D;) Carol :)

Hey, everyone has to do what works for THEM. :) I eat five to six meals a day. I don't do "snacks". They're meals. Protein (20 to 30 grams each meal), veggies or fruit, and good fats. My starchy carbs are "earned" as my post-workout meal. My first meal in the AM on early AM workout days (which...

Kevin ... the Squatmeister ... :p

Thanks so much for the welcome and the encouragment, everyone!! :D This morning was Gym Style Legs. I do great with this until we get to the SLOW lunges. YIKES!!!! I'm usually totally fried after that. Carol :)

I'm weird. I love Slim Series!! LOL!! I really do. I don't find them boring at all. In fact, I find them really challenging in a different way than I find Cathe challenging. Carol :)

Thanks!! I'll have to check that one out. Carol :)

Yep!! That's me!! I just posted back to you over there!! :) Carol :)

There are a LOT of vegetarians on the site, successfully using the program. Carol :)

Precision Nutrition. http://www.precisionnutrition.com/members/ You can register for free and get to some parts of the site, but you have to buy one of their programs to read all the articles, etc. Carol :)

I have tried every Greens+ I could find (haven't tried Super Food though), and I couldn't tolerate ANY of them. How do you like the Super Food? I sure would love to find a greens substitute for times when it's just easier, you know? Carol :)

They work the posterior chain, which is really lacking in a lot of traditional strength work. They work everything in less time, and kettlebell work is HIIT, cardio and strength all rolled into one. Plus they're shiny and pretty!! :) :) Carol :)

It's VERY doable, and that's why I love it so much. No counting, no fretting, no fuss, no muss ... I know how many ounces of chicken, lean beef or fish to eat in order to get my 20 to 30 grams of protein each meal, and I can read the label for things like tuna in water and eggs, so that part is...