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Good morning!!! I did Jari Love's Ripped to the Core this morning. The entire thing. For the first time EVER!!! I also added creatine to my workout drink this AM, for the first time. Um ... can we say HUGE DIFFERENCE???? Oh yeah!!! :D:D Carol :)

Laura, I've been reading your posts about your job and how mistreated you are there for years, literally. I think this may be the opportunity you've been waiting for. And you make the perfect point - you would be doing something you love, and about which you are clearly passionate. I understand...

This my circuit: 1) running on my rebounder for 30 seconds 2) step touch 60 seconds 3) plyos/jacks 30 seconds 4) walking 60 seconds 5) kettlebell swings, 30 seconds each arm 6) step touch 60 seconds 7) push ups on my toes (increase by 1 each time) 8) plank for 30 seconds 9) walk 60 seconds 10)...

I didn't order right away, but the concept intrigued me from the start. As I started PN and got back into weight training big time :D:D, the idea of STS fit PERFECTLY with my goals. So I pre-ordered!! I can't WAIT for this series!! Carol :)

Good morning!! I did my own HIIT circuit this morning (about 20 minutes) then followed that with a 40 minute cardio workout. Carol :)

Okay ... let me try this again ... I wrote a note, got busy, and got timed out!!! I did Jari Love's Ripped & Chiseled this morning, and I'm glad I worked these back into my rotation!! They're challenging and different from Cathe's weight work. Changing things up is good!! Rhonda, it must be...

:DYeah!! Deb and I have matching avatars!! :D Today was a rest day for me, at least as far workouts go. We took the past two years' DVD's of band shows over for our friends to watch. Their daughter is a freshman at the same school where Nicole is now a senior, and both the girls are in band...

I almost forgot ... my avatar is a picture I found online, and honestly I don't remember where!! I think I was looking for gerbil pics for some reason ... with me you never can tell. :D You can probably find it on Google somewhere. Carol :)

Good morning!! A few people have asked me about Firepower. WOW!! I loved it!! Even better than Providence, IMHO!! You can choose the length and whether or not you take long or shorts rests in between rounds. Anthony is dressed for cooler weather and he filmed this beside a fire truck. The...

Good morning!! Last evening was Gym Style Back, Shoulders & Biceps. This evening I will attempt Firepower, a kettlebell workout led by the YUMMY Anthony ... :D I haven't yet tried this one. We have an all-day meeting at work so I probably won't have time to post online. Wishing all of you a...

You can always pause the DVD and take a longer rest. I do this all the time with the Gym Styles. I tend to lift heavy even when the pace is faster, so I need the rest time. I'm talking 30 to 60 seconds - nothing longer than that. Carol :)

Ah .. I WISH I had the room to do workouts like Low Max, but I have very limited space right now in which to workout. Most of Cathe's step workouts take up more room than I have ... unfortunately ... :( Pretty much all impact is out, unless it's on my rebounder. It's a challenge ... but I deal...

I should use my rebounder a lot more than I do!!! :D Thanks for reminding me I have it!! Carol :)

They're a place to get off the public forums and into a smaller group, where you have more of a private place to interact with the members of the group. You can still access them if the group owner makes the group "public", but you have to go through a few more steps to find the group. I'm very...

Gyms are great if you want to lift super heavy and don't have the room/money for home gym equipment. They're also great for classes you can't get on DVD. They're great for exercisers who need others to help motivate them, or for those who truly enjoy the social aspect of working out with others...

Good morning!! My daughter saw Dark Knight and said you can easily follow the story never having seen the other Batman movies. If anything, it's a continuation of Batman Begins, but she said it wasn't necessary to have seen that movie in order to follow this one. Apparently Heath Legder was...

Now I'm going to go home and look for Kevin!! LOL!! Carol :)

I'm thinking perhaps I should throw in a week or two of her workouts for my strength training. I've been rotating Slow & Heavy with Gym Styles ... but it might be good to mix things up a bit more. Carol :)

:D:D I am .. I admit it!!! Carol :)

Hey, welcome to the forums!! Liane was simply trying to offer advice to another member. Generally when someone is new to a forum, you don't make a great first impression when your first posts on that forum are challenging or even antagonistic towards another member. Perhaps instead you could...