Search results

Well I live in Murfreesboro TN, which is about 40 miles SE of Nashville, but I'm from Cleveland Ohio. We've been in TN a little over two years. Carol :)

Good morning!! Today was my circuit day: 20 minutes of HIIT followed by targeted ab work. About 35 minutes total. Have a great day, everyone!! Carol :)

Good morning!!! The scale finally moved - hooray!! And this morning I did Slow & Heavy/Legs & Shoulders. I'm going to stick with S&H for three weeks and see how that goes. Carol :)

Hey everyone! I'm on a few days of rest. Just not feeling very well. I'm sure it'll pass!! :D I hope everyone has a great day!! Carol :)

This might help: http://www.exrx.net/ Carol :)

Good morning!! Today was Jari Love's Ripped to the Core. One more Jari workout to go on Friday (Ripped 1000), and then it's back to Slow & Heavy next week. Hooray!! (that's my FAVORITE strength training series!!!) Deb, sending hugs and prayers and thoughts your way. I'm sorry Keegan is having...

Good morning!! Today was my HIIT circuit, followed by Ramping Cardio Challenge. Total workout time was 55 minutes. Linny, I'm sorry you're going through those family issues. I will keep you and your family in my prayers. Deb, I'm hoping and praying your dad is all right!! Garance, send...

Garance, I am so sorry to hear about your friend's nephew. How incredibly sad. I will keep the family in my prayers. Deb, I remember the albums and cassette tapes from Joanie!! :D:D In fact, I had quite a few of them!! I used to just love her to pieces. That was the last workout of hers I...

Good morning!! I'm off to do Jari's Ripped & Chiseled! Have a great day everyone!! Carol :)

Today was Carol's Circuit, then an OLD step workout by Joanie Greggains. Alas ... the tape is dead though. I gave it a proper burial. :( I loved that silly workout ... I've had it since Nicole was about two. Carol :)

LOL, Chris!! :D:D:D Miss Rice is GORGEOUS!! Being only two years older than me, she's one of my fitness role models!!! :) Carol :)

I can only do six on my toes. It's true!! :o But two weeks ago I could only do 4. I'm WORKING at it, and I'm going to 51 in October. I've never been able to do them (old Firmie here too!!), and I talked myself into believing I never would be able to. HOGWASH. There's absolutely no physical...

OMG I finally had the chance to view the clips. WOW !!!!!!!!!!!!!! I am SO excited about these !!!!!!!!!!!!!!!!!!!!!!! WOO HOO !!!!!!!!!!!!!!!!!!!!!! :D:D:D:D:D:D:D:D:D:D Carol :)

Today is a rest day, and I'm going to do my circuit and a step workout (an EASY one!!) tomorrow. Have a great day, everyone!! Carol :)

Good morning!! Today was Jari's Slim & Lean. Man I hate that workout. I really do. I'd forgotten how much I hate it. It's annoying. I barely finished it. That leaves only TWO out of her five that I like to do. This makes my wait for STS all that much more urgent!!!! :D A burpee is like a squat...

Deb, the running is only for 30 seconds, and I do it on my rebounder. The plyos and jacks are also only for 30 seconds, but I do those on the floor. This little bit of impact doesn't seem to bother me. I hate squat thrusts almost as much as burpees!!! :p Actually, I think burpees might be a good...

Thanks for all your replies so far! I really appreciate it. :) The price has come down considerably since it's gone "mainstream". This http://www.gnc.com/product/index.jsp?productId=3023915&cp=2108320.2102405&parentPage=family seems to be the going price everywhere I looked, and it works out...

How about making flashcards, like kids do for math facts? That way you could drill yourself on them. The only way to get them all straight is to memorize them. It's basically like learning a foreign language - Latin, in this case. ;) Best of luck to you!! Carol :)

Garance, I use a stop watch to track the time. The entire thing takes me 22 minutes. I have tended to avoid HIIT like the plague, and I know how important it is to my training, so I finally decided to stop acting like a big baby and just DO IT!! :D I chose the things I really need to work on...

Is anyone taking it to supplement their workouts? Tell me about your likes, dislikes, or any side effects you've had. I've read all the research, and there is plenty of it to read. :cool: What I'd really rather hear about are your personal experience with it. Thanks!! Carol :)