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Hello everyone! Tuesday I did Muscle Endurance for the first time, and fried my biceps and irked one of my knees. Loved the workout, though! :P }( So, yesterday I took the day off. It was the right decision, I felt rejuvenated this morning. No more DOMs in the biceps or pain in the knees...

Hello everyone! Tuesday I did Muscle Endurance for the first time, and fried my biceps and irked one of my knees. Loved the workout, though! :P }( So, yesterday I took the day off. It was the right decision, I felt rejuvenated this morning. No more DOMs in the biceps or pain in the knees...

I think that's very wise! ;) Of course, you MUST let us know what you think of it after your first go around. hehehe Connie

Congrats, Steph! Whoohooo for pants that are so big they fall down- in the privacy of our homes or porches. hehe I just recorded KPC the other day from FitTV and I'm going to do for the first time tomorrow. I'm scared, but I'm 'embracing the challenge'. }( :P I've been doing FitTV's...

Congrats, Jes and Mr. Jes! ;) I wish you every happiness together! Connie

Thank you, Wendy and everyone who responded. You all convinced ME to buy a High Step asap! ;) lol I did HSC-beg for the first time today and I was annoyed with my FL during a few exercises. Wendy~ HSC-beginner is really more intermediate than beginner. Harder than Body Fusion- more intense...

Am I posting this too late? Hope not! I really enjoy this thread and am getting some good ideas to help me with my macronutrient organization. Thank you!! Bfast: 1/2 c frosted mini-wheat, 2/3 cup vanilla soymilk, 4 egg whites, small banana, 1/4 oz walnuts Meal 2: Tabouli with Shrimp and...

Hello everyone! I'm late checking in today because I was waiting for a repairman to come this morning. He did, and I figured out a way to get my dishwasher repaired under the warranty. Yay! I miss my dishwasher SO much! Today was FitTV's version of Muscle Endurance and went light on the...

Here ya go! I hope I did this right....?? Aug ’04 – Body Fat & Legs/Glutes http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1409&mesg_id=1409&page=2

Thanks, Terri! I don't have alot of the DVDs either, so I just substituted the best I could. I'm sure you could do that, too. ;) Connie

I agree with Angie!! ;)

Weekends are tough for me, too. Sunday night we have a family dinner and Mom usually bakes something for dessert. Yikes! And Friday nights I often go out someplace to eat with a friend- and we share a dessert. I lucked out this weekend- my friend is out of town and my parent's had something else...

Wow, 7 pounds is awesome! Congrats! :) Connie

I'm doing great! Staying in the house all by myself in a house with no sweets really works for me. :P How about substituting some kind of healthy low sugar "bars"? Kashi makes a good one...so does Quaker. Connie :D

Hehehe, I guess you're not doing this month's No Sweets challenge. ;) I'm jealous!! Connie :D

Great article, Angie! Thanks! :)

You're in such great shape I figured you could handle a couple pounds. :P :7 :P :+ But since you don't seem to appreciate it, I'll start looking for a better place to send my extra pounds. ;) You're such a nut!! I love it! Connie :D

Thank you! Hmm, perhaps you've just gained a whole bunch of muscle this week. :P :7 I'll send over my loss vibes. ;) Connie

I'm going to look for that magazine tomorrow while I'm out and about. I need something to read in the car during my 1 day road trip on Wednesday and my weekend road trip this weekend to Six Flags. :) I've never read that mag before...I love finding new ones! Connie

That's wonderful, Candi! Congrats! I know it's tough, but don't focus on that scale (looks who's talking! lol). Whoohooo for shrinking while building lean muscle!! :D Connie