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Congrats, Jes! I'm impressed that you're working out on your wedding day- that an inspiration! :D Connie

What a neat workout! It's awesome that you can do push-ups one-legged! }( Wow! Connie :D

Congrats on your continued weight loss, whoohooo! :) Connie

Sandra!! I love the workout you created today. You are so creative! Thank you for all your suggestions to increase the intensity of HSC. I cannot wait to be able to order a high step- that will make this workout much more enjoyable and easier to make harder. hehe ;) Connie

Carole, I was thinking about you when I heard about the earthquake! I'm so glad you're ok, and to hear that you live a bit more inland. Enjoy that run! Connie :D

Oh no, Laurie!! Sorry to hear about your ankle injury! I've sprained my ankle 3 times in the past 2 years while working out. So far I've managed to avoid it this year. *knock on wood* It sounds like your injury is pretty minor, and that's good. Use the good ol' RICE method and you'll be good as...

LOL, Wendy! I know just what you mean about those "hi"s! Awesome workout, mommy :) Connie

Good luck and enjoy your run, Tammy! One of these days- maybe this Fall- I'll start my transformation into a runner.... ;) Connie

Greetings everyone! All this talk about the SB/SJP 90 minute premix got me thinking about putting together a couple of workouts from FitTV. So, today I'm going to the FitTV's LoMax and then FitTV's KPC. Should be interesting. ;) I'm excited about it! Thanks for the motivation, everyone...

Well, I tried to do this but my digital scale wouldn't cooperate. Grrrr!! However, my roommate was able to get the scale to read. I think it's about hand placement- my scale is a big sensitive. ;) Based on the readings we got with foot placement pretty far out- 65% of his body weight was being...

That's nice! lol Doh, I couldn't resist that one! :) Connie

Emily!!! That is an absolutely brilliant! All those physics classes paid off. hehe ;) Thank you! I'm going to do this tonight and report in later.... Connie

You're right, Emily. I'm not looking for an exact percentage- more like a range just to get a very general idea. Youuu, whooo- Catheite mathematicians, where are you?? ;) Connie

Daily it is, then! :) I usually don't log in until early afternoon, but I'll post up a Check In if you hadn't already. I don't have all the w/o's in this rotation either. I mixed and matched and didn't let myself worry about it. I used the DVD link at the top of the page to help me find...

Ohhh, THAT kind of stepmother. Ugh! Sigh...It can be hard to "play nice" with family-like people. This is easier said than done I realize, but do what's best for YOU and don't worry about what she thinks. ;) Connie

I've used that method to form a good habit in the past, with very good results. In fact, I was thinking about this challenge and this method just this morning! Freaky! Personally, I'd love for this to become a habit. I've felt moderately out of control when it comes to sweets for quite...

So, it would be a bad thing for the poodle-like stepmother to live in suspense?? Sounds to me like that's reasons enough to resist that cake. }( :P }( :7 The past couple days have been pretty good for me. I resisted the temptation of homemade pie yesterday. whoohoo! It was hard, but I...

Aww shucks. *blush* Thank you! I'd love to do a Check In. How would you like to work it? Daily, weekly, hourly? lol Connie

I've wondered about this for a long time, and I can't think of a better group of people to ask. ;) What percentage of your body weight are you lifting during tricep dips? My thanks, as always, goes to you, Connie :)

Well, I'm no Cathe expert- not yet anyway :P , but I've had terrific results with this rotation. I just finished it, and liked it so much I started it again. }( :7 At the end of my 1st round I had lost 7 inches- 6 of them came off my lower body. I am extremely thrilled with these results...