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I'm sorry you're feeling bummed about the Road Trip. I'll be able to help keep you company here on Saturday and Sunday, does that help you feel better? ;) We'll stick together and have fun! Connie :D

Thanks for the book recommendation. I'm definately going to check it out. I'm not sure if I could do be a vegan, though..... hmmm. I'll just take it one step at a time. ;) Connie

Wow, that's an amazing story Liz! I'm thankful you shared it with me. Thanks for the book and website recommendations. :) Connie

Hi everyone!! I haven't made the Check-In the past couple days, but wanted to pop in and give you all an update so you don't think I'm slacking off. ;) I'm not, I swear!! :P Sunday- Imax2 Monday- Kathy Smith's Lift Weights etc 2-upper + HSCI Tuesday- OFF Wednesday- Step Jam + PLB floor...

RE: No sweets, salt, more water check-in - July 13, 200... Katrina, I agree whole-heartedly! Striving for improvement is SO much better for our emotional and mental health than aiming for perfection. What the heck is perfection anyway? ;) :+ Connie

Howdy Challenge-partners! :D It's been a few days since I've checked-in due to various busy-ness, but all is well. I'm still Sweet Free and feeling terrific! My sweet treat of late has been fresh cherries! Yum! :9 They were on sale at the grocery store, and so I stocked up. :P Good to be...

does anyone know anything about this way of eating? Through an interesting series of events the past fews day this eating plan has come across my path. I've done a little bit of online research and will do more- of course!, but wanted to tap the wealth of knowledge and experience of this...

Here I am! :) You didn't mention me, Shelley, but I haven't been posting very much the past few days. Nothing special or exciting happening- just been busy with general life stuff. All is well with me, hope the same is true for all the other missing posters. ;) Connie

WHOOHOOO, Jane!! That's incredibly awesome!! Happy for you, and proud OF you. :) It's wonderfully refreshing and exciting for me to hear your story. Many other people can, and will!, benefit from eating the RIGHT amount of calories in the RIGHT ratio. I discovered this for myself- twice. LOL...

The after my 3 Day Detox, and all is well. I truly feel cleansed. It's very interesting. And my resolve is solidified to keep away from sweets for July- and probably beyond. ;) Everyone is doing so well, it's motivating and inspiring. Connie :D

Wow, Jane! You've got some awesome upper body (and lower body, too, I'm sure ;)) strength! Rock on!! Connie :D

Ohhh, I know! Those squats are killers! Why oh why did Cathe have to make that exercise a superset???? WHY?? }( :7 }( :P I don't own the DVD, but have both w/o's recorded from FitTv. Last week I created my own premix and just did 3 sets starting with heaviest and going to lightest. I liked...

Hi everyone! I'm doing well sticking to my challenge of No Sweets. Of course being on a 3 Day Detox has been helpful. :P hehehe Now I crave fruit instead of chocolate or cookies- sure hope this lasts! :D Shelley- I didn't know you were bi-lingual! lol Glad you're doing so well. Hope...

My thoughts and positive vibes are with you, Carla! May safety surround you. Connie

Happy Sunday afternoon, fellow Catheites! :) Maybe it's too late for a check-in, but I missed it completely yesterday and want to keep in the loop. Yesterday I did L&G + Core Max segment 1 (well, ok I could only do about 75% of it and the rest wasn't very graceful but done is done- right? :P...

Hi Kim, I'm just finishing up a 3 Day Detox, and am really enjoying the whole process. I'm following the plan from Natural Health magazine's April 2005 issue. Here's a link: http://www.naturalhealthmag.com/nutrition/11 This is the only detox/fast that I've done, and I will definately...

You're very welcome! :) Connie

Hi Katie, Boboli makes a whole wheat crust now. I was SO excited when I saw them, and even happier after I tried and really liked it. :) It can be hard to find- in the Memphis area, that is. It's with all the other Boboli stuff, usually kind of near the cheese in the grocery stores here. Good...

About 2 years ago I started paying attention to my sodium intake according to Fitday, and was shocked by the amount. And then I started taking a closer look at each food as Fitday had listed them. I figured out that about 90% of the time Fitday ADDS sodium into foods. It's as if they are...

Ooo, Debbie! Thank you! This sounds good! I can't believe there's a 30 Minute Meal recipe that I don't remember seeing, though. LOL LOL Connie :D