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Please can you tell me what the shipping cost to the UK is for the new Low Impact series (both with and without the spinning DVD)? I can't seem to find any information about international shipping costs. Many thanks Emma

I'm wondering just the same thing! Emma

Please can you tell me how much the international (UK) shipping will be for the new Low Impact Series? Thanks Emma

I'm 28 wks now but in the first 4 months I had nausea pretty much all the time and it did get worse in the evenings. I just tried to force myself to eat something when I felt really bad. It helped for a while but then I'd feel nauseous again. The all day nausea has gone but, even now, at night I...

Thanks, Melanie. I had the jab a couple of weeks ago and, apart from a bruised arm, I've been absolutely fine & think that I made the right decision. Emma

Liann - good to hear it went well. I'm having mine this pm and it has both mercury and adjuvant in. On the UK news last night they announced that they now are offering a jab without the adjuvant to pregnant women. However, it isn't clear when it will become available and also it is two...

I'm with Kathryn on the mineral shadows. I use Jane Iredale, BE, LaurEss and I'm thinking of trying out E.L.F (eyes lips and face) mineral eyeshadows, as they are really cheap in comparison to other ranges. My suggestion would be to go on to youtube, where they have some fantastic tutorials...

Thanks and Good Luck!

Liann - I have booked in for next week. I also read that the amount of mercury is less than a tin of tuna. My sister-in-law can't understand the fuss, as she says they rush out the flu jab every year, so it's no different. She is having it and said if she was pregnant she would do the same. It's...

Thanks for that. I just don't know what to do. My sister-in-law is a Dr and she has advised me to go ahead and have the vaccine. She says that the threat of complications and hospitalization for pregnant women (esp in 2nd & 3rd trim) is so much higher than for a normal person. She cannot see any...

I haven't posted here since I got pregnant but have been looking in regularly. I'm 23 wks and have just had my notification from my Dr to go and have the swine flu jab. I'm from the UK and there have been varying reports about this vaccine, so I was just wondering if any of you ladies in the US...

Sorry to hear about your shoulder. I've had problems with mine for the past year (suspected impingement). I had PT and it does help. Once you have been given the OK to lift weights, I highly recommend Fitness Fix Intermediate, which specifically does shoulder exercises that help those who have...

Hi lo Dome (still my fave) , Hi lo KO and KB Surge (could be my fave once I get more familiar with it). Emma

Good description of the neck drills, basically neck crunches! I agree about the chaptering, the assessments should have been chaptered separately. I think you probably do have to stick with the programme to see results. Emma

I'm over in the UK and love AI! I think we see it 2 days later than you guys - the final for us is on Thurs/Fri this week. I think the standard was pretty high this year. I think I want Adam to win, even though I don't really like rock music that much (well not the screechy kind). I hope he...

I've been using the shoulder section and if you go over to the Ask Cathe forum, I've just posted for someone about it - look for the thread about someone with a shoulder injury. The sections are neck, shoulder, back, knee and core (I think that's all). You're supposed to use a section 30 times...

I love this thread. We're behind you in the UK - just had the episode where Edie dies - so it's great to get a sneak peak into what's going to happen! Emma

I've been using the shoulder section of the Total Body Solution. I think it's about 10-15 mins long. The exercises are repeated for 15 reps and work on range of motion and strength for the shoulder muscles but don't use any weights. It's quite difficult to explain the exercises but they include...

I feel your frustration. I have had a shoulder problem I've been dealing with for over a year now too - though not the same as yours. Are you able to get a second opinion, as it's so important to get the right diagnosis? As you say, you don't want to make it worse with the wrong physio...

Chris - I changed from Step Reebok to Club Step a couple of years ago. I got used to it pretty quickly and I love it. I actually think there is a bit of "give" in the Club Step, that there definitely wasn't with the Step Reebok. Emma