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Good morning Belinda! Hope the doctor visit goes well. Is it about your ears? Have you been feeling better? Have fun that the gym later. Will DH go with you? I am getting ready to do HIS from 4DS. I was going to run but it's too cold outside for me! I wish everyone a great day and a...

Karen, it's so exciting hearing everyone's STS reviews and hearing how much stronger we are all getting! I'm sorry you are having a hard time re-adjusting! I am sure you felt bad for the dog but glad you are in-tune to his emotions. We lost a dog last year and my dog Spot greived for many...

Hey guys! Amelia, I hope DH's appointment went well and that there are no changes from last year. That's great he goes every year. Smart guy! Hope you were able to get your workout in! I see you still are loving 4DS!!! Belinda, WOW, you and Heidi are little cleaning bugs latley! You are...

Good morning! Belinda, great job yesterday! You must be loving your WO room now! Have fun with #2! I have been quite the busy bee these last couple of days! Just wanted to say hey and good morning! Hope to bbl!

Amelia, sometimes our bodies just say...STOP! I need a break! That's great that you listened. AWESOME workout on shoulders, calves and core. All the 4DS workouts are short compared to her other ones but are just as effective. What are you planning tomorrow? Care to join me with 4DS bootcamp...

Chatty bunch on a Sunday! Belinda, glad to hear you slept well last night! I did as well. AHHHH. Sorry to hear about your ears. You need to go to the doc for some antibiotics. Hope you feel better soon! Nice run too! That's great that DH goes to the gym with you. How nice. Ah, Karen, I am...

Karen, I feel your pain! I am so sorry! You pretty much rock though cause you got through a workout today! I took 2 days off to recover. Hope you are able to move a little better tomorrow! How is your moms visit going?

Belinda, I had to laugh! I ended up sleeping in the other bed too! DH snored! I need to kick him to the other bed tonight too. There is nothing like your own bed! Sorry about your butt DOMS! They will get better probably by Thursday! :eek: Hope your headache goes away real soon! Take care of...

Just a quick check-in...finished Low Max but had to stop during the 3rd step routine because a hawk tried to eat a chicken! You are probably saying" WHAT"!? That's what I said! I was just starting the "slam it's" when something out of the living room window caught my eye. I went to the window...

Morning gang! Belinda, I saw you posted last night and was wondering why you were up so early! You are a good mommy! Heads up! I was sore for 1 whole week after doing #3, legs! It is a doozie! I will be doing #9 legs tomorrow so I think I will be in the same boat as you! Hope you will be...

Hey gals! Supper's all done, eaten and the kitchen is cleaned and CLOSED!!! Love it when all that is out of the way! Jay, great job on B&G! May you walk like a duck tomorrow! How was your day? How is your weather, by the way? You are in California, right? It's been quite cold here in NC today...

Amelia, I hear about those storms this morning on the news and thought of you! Glad you are all okay! They can be so scary! Enjoy your workout...sounds like a goodie! Have a great day! ETA: Karen, ahhhh how sweet, the little heart! They can be so sweet when they want to be! Great job on...

Just checking in! Jay, loving STS!!! You may want to run first...B&G is a killer WO! Enjoy! Have a great day! Heidi, hope you are working out! What did you decide on? Belinda, sounds fun! Did you buy anything? Potato soup? Do you have a recipe? hint, hint! Hey to Amelia and Karen...

Good morning Belinda! Great run girl! What do you have planned today? I am getting ready to start disk #8-Tris and back! Hope everyone enjoys their day! bbl

Oh, air quality is quite important! So is a little sunshine! I feel for ya! Oh, darn about no more equipment! I am looking really hard at the "tower". Maybe I can get DH to try and build me something but he's like your DH, no more stuff! Oh, and I just found out the STS ab WO plates...

Hey Karen! I hear ya about the DOMS...love to hate them! That's a bummer that you work in a dungeon! No windows? I feel for you! Is it warm down there? I am thinking of pulling the STS ab disk out at lunch tomorrow and trying another WO. Haven't looked at the weights and plates one yet. Maybe it...

Hey! Break from work! I am eating yummy SW chicken soup! That's my favorite! Amelia, you are an inspiring woman! And don't you forget that! Hey, I didn't know what a 5k was until last year! It's 3.1 miles...10k 6.2...and that triathalon you and Heidi are going to do is Swim 500 yards, Bike...

Good morning gals! Belinda, what are your thoughts on disk #2? Will you be moving a little slower tomorrow? What is on your agenda today? I guess you are getting ready for lunch, huh? I just burned the toast! Forgot about it! OOPS! Just finished SJ&P step only. That was fun! Hope...

What a pig! Sorry to be so blunt! You are such a stong person to move on and so much better off! ^^^^5's to you! Updating my pics...check them out later!

Oh, Amelia and Jay! I you! Amelia, the farthest I've run was the 10k in September. I thought I was going to DIE by mile 5. I have been running around 3-4 miles per run and average 1-2 runs per week. It's been too cold for me during the winter so I hope to up the weekly runs this spring and...