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Hey guys! I luv and miss ya! Work Work Work is tying me down and I have no time to play...go figure, no time to play and do personal stuff at work! I jump on for 10-30 seconds here and there but someone always tiptoes up behind me! #17-Legs this morning. Short but hard and sweaty. Those...

Just popping in... The walking lunges are done at 1 - 1.2 mph, whatever you can handle and at a 10% or higher incline. Then the squats are at 1 - 1.2 or whatever. It's not a grapevine, it's like this...squat, step leg in front...I got the idea from Tracey's TM walking workout...here's a...

Hey Belinda! Why did they cancel his flight? Was it due to the weather? I hope he comes home soon! I know you are ready to jump in his arms! Great job on confessing that you didn't do your abs yesterday. Glad you were able to get it in! Yup, have all 10. Have you done "PUMP" yet? I did it...

Wow Amelia! I just noticed your ticker...did you just update it? You ROCK! I want to see some new photos of you and your little self when you can. I am so proud of you. What an inspiration you are! Keep up the GREAT work!

Hey gang! Belinda, awesome workout! Way to mix it up. Did you get your abs done...hehe. Isn't DH supposed to come home soon? How are the kiddos? You are probably all snug as a bug in a rug...it's midnight there. *whispering* nighty night Belinda. Hey Amelia! From the looks of your...

Belinda, oh my gosh! You asked about me! How cool is that! I have had some really busy days. We are in training on new paperless software at work so I have been working through lunch. Makes for long days...go in at 7am and usually get home around 6-6:30. I have been getting up around 4:30 to...

Great run Belinda! Glad to hear you are learning new computer stuff! So, when are you going to run a race? You never have, have you? Just finished #14-legs. Tough one! Hope everyone has a super day! bbl

Good morning! What a beautiful morning it is here! Hope everyone's is as well! Belinda, I knew you would like CC! Glad you were able to get it downloaded! Great job on your run! What are your plans the rest of the afternoon? Heidi, have fun at your mom's house! Enjoy that rest day...

Hey Belinda! So, you have daily chats with Sean, huh? Wont your DH be jealous! Hope you (and Sean!) are able to get you up and running by tomorrow! Have a great night's sleep! Heidi, I will bring some fresh veges for the picnic! Is everyone coming? How about we build a campfire when it...

Amelia, what a great race to run and a SUPER cause. I am so happy you are going to run it! Are you running with anyone? I am SURE your kids will cheer you on! Did you get your WO in yet? How is the weather down there? Hey Karen! Hope your crampy butt is feeling better this afternoon! :p 50...

Good morning Belinda! I hope you enjoy your workout! What else are you planning today? Are you still enjoying your workout room set-up? I am going to do something different. I will do the slant-riser step workout and the STS weights and plates ab workout. Tomorrow I start back with STS...

Belinda, great job on burning 650! You rock! Glad you did your abs. We will hold you to that, just remember! Amelia, that is awesome that you ran 3 miles last week. You will have no problems with your 5k. By the way, when is it again? Nice run and kickbox too! That 4DS kickbox goes by so fast...

I only have a second but wanted to say "hey"! I have been extremely busy these past few days and I miss you guys! Amelia, CONGRATULATIONS ON YOUR WEIGHTLOSS!!! I am so happy for you! and yes, you can call me Steph! ;) Belinda, great job on #5! Now, do those abs forst tomorrow! YOU taught me...

Morning ladies! I hope you all get better soon! Belinda, hope you can get a WO in today! If not, at least you got an hour walk in! Enjoy your afternoon! Amelia, you are doing a great job! can't wait to hear your news on Wednesday! Enjoy your workout! Karen, good job on getting through...

Wendy, I have been looking for the resistance bands on "Shop Cathe". I think they sell all three though instead of individually. They are sold out so I sent them an e-mail several days ago and here was their response: "I am sorry but I do not know when the bands will be back in stock. I...

Good morning Belinda! Or shall I say good afternoon! I hope you enjoy your dog walk! What are you doing today? Shopping? Cleaning? What's for lunch? Lunch is my favorite meal of the day. So many options! I will enjoy a rest day today too! You wont get a rest week for 6 more weeks...

Amelia, great job getting your run in! I hope you aren't getting sick! It's going around here too. Yeah, they are predicting 4" in my area too! I won't get excited until I see it. They messed up the snow forecast all winter this year. Why aren't you looking forward to it? Maybe you...

Happy Saturday ladies! Belinda, great job on your workout! I bet you are tired! I'm sorry DH had to leave you! How long will he be gone? Amelia, did you get in your WO yet? How was work today? Are you supposed to get some possible snow tonight? I thought I saw where GA may...it's coming...

Goodness! Where are you all? You must be enjoying your FRIDAY!!! Happy Friday, ya'll!

Hey Belinda! Great workout on the legs! Good idea too on using the pan. I use a lid from my large blue plastic tupperware bowl. I never used it in the kitchen! So, it's now a part of my workout equipment! You will be feeling the DOMS tomorrow! Good luck! I am getting ready for #11, tri's and...