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Hi, Y'All! I just finished Disc 25. :eek: Hope you are all well and had a great weekend. Going to go see if I can figure out a way to ice my entire body now. :confused: Have a great evening, everyone! Magnolia

Hi, Y'All! Well, I did Disc 24 today. Jann, I have been kind of kicking around whether I want to go on to Meso 3 or not. I am not losing weight, but I seem to be re-shaping a little and dh has noticed that. I think I am going to go ahead with Meso 3--at least it will keep me busy until...

Good Morning, Beth! Yes, Disc 23 is next to the last workout in Meso 2. Have a great weekend! Magnolia

Hi, Y'All! I just finished Disc 23, or maybe it finished me. I am totally fried. It's a good thing we are eating leftovers tonight. Hope everyone is well. Have a great evening everyone! Magnolia

Hi, Y'All. Well, today is a tired day. I woke up every hour or two during the night last night. Plus I had to be up early this morning, so no workout today. Thank goodness the weather last week when our electricity was out was neither humid nor hot, so our house stayed comfortable...

Hi, Y'All! Thanks, Joan. The power was restored to us on Saturday afternoon. Of course we celebrated by going out! lol! Anyway, we certainly lose sight of how much we depend on electricity when we have to do without it. I spent today putting things away, but took a break to do Disc...

Good morning, Y'All! Sorry to have been absent this week, but we have not had electricity at our house since last Sunday morning about 10:30. :confused: We took a short drive around after dark last night, and our whole subdivision is still out. Hope it will be back today! Everyone...

Good morning, Y'All! Beth, I was going through emails when my chair started to move, just like somebody was pushing it around. A little scary because I had no idea what was going on, but no big thing. How about you? I'm out on the South Shore of Long Island. My mil lives in NYC, and she...

Hi, Y'All. The weather is beautiful here today, and I could not stand staying inside, so I got out and walked. It was about a 45 minute walk, but I did something. Now I'm going to do my back stretching. My back is a little stiff, but the stretching does help. Have a great day...

Hi, Y'All. Well, no back pain today. My back was a little stiff when I got up this morning, but not painful. I noticed yesterday that almost all the muscles in my back seem tight and tense, so I'm going to take this week off from STS and just concentrate on stretching every day (and maybe a...

Hi, Y'all. No workout for me today. Yesterday afternoon, I just leaned over and my back started to hurt. Only a little at first, but last night it hurt a lot. I didn't even pick anything up. This morning I was in a lot of pain until I stretched. It has eased up, but I am a little wary of...

Hi, Y'All! Jann, how did your test go? I did Disc 21 today and added the extended stretch. I'm icing my back right now, and it seems fine. Actually, my chiropractor told me that stretching every day is important. That extended stretch is really nice. I haven't been using it very much...

Hi, Y'All! I experienced a little back pain during the leg workout on Tuesday, so I took yesterday and today off. It was not a lot of pain, but it was there just the same. I have been stretching, icing and taking Advil and there is no pain today, but I just want to be careful. Ladies...

Hi, Y'All! Jann, that is so sweet of you, but I couldn't put you to that trouble. I do appreciate it, though. Just finished Disc 20. I think I am pretty well toasted! :eek: My back got tricky on me during the during the second set of one leg sit & slide with paper plate, so I gave it a...

Hi, Y'All! Joan, please keep us updated, and you know you are in my prayers. It's wonderful that you are working out with your ds, it's a great antidepressant. Jann, I do love HiiT 30/30, but sometimes it scares me. It would be nice to make a workout between that and the low impact...

Hi, Y'All! Hope you are all okay. Guess I will see you all over on FB, but I still like coming here. It keeps me on track. I just finished HiiT 30/30. I really love that workout but have a tough time doing air jacks and tuck jumps. Starting to like the harder workouts. Have a...

Hi, Y'All! I just finished Disc 18. Loved it, but my arms are certainly fried!! :eek: Thanks, Beth! No problems with my back (knock on wood!). I stretch every day and watch my cervical alignment carefully during the workouts, and I seem to be just fine. I am careful--I just can't...

Hi, Y'All! I just tried MMA Kickbox for the first time. I thought since I like Kick Punch & Crunch and Kick Max, this one would be okay. I do like it, but I am in that clumsy stage that I always hate. I'll get it, though. I think my summer is passing by too quickly. It really is my...

Hi, Y'All! I just finished Disc 17 Legs. I am finally starting to get that paper plate thing down! Anyway, just glad I got it done. Jann, you'll be back to your workouts before you know it. Saw the pictures of your house on FB today--beautiful!! Have a great evening, everyone...

Hi, Y'All! Yesterday I did Disc 16, and today I was going to do some cardio, but had to make an emergency trip to the bank. I hope everyone is well. Have a great evening, everyone. Magnolia