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Good morning, Y'All! Jann, is it possible to get too much fresh air? Joan, I am so sorry you are having pain. It is certainly not fun to have to deal with that. Hope you will feel better soon. I just did The Firm Volume 2. I guess I am revisiting these old workouts because they are...

Good morning, Y'All! I don't know if I mentioned that one of my nephews lives in NYC now and is a working actor. He works the rest of the time for my husband to keep a roof over his head. Anyway, his brother and family came up yesterday to visit and to see sights in the City. We met up...

Good morning, Y'All. Joan, any time that you need to spend having medical tests done is not wasted time. Your health should be a priority. I know that sorta sounds selfish, but if you do not have the strength to do the things you need and want to do, what good is that to you or your loved...

Hi, Y'All! Joan, I admire your patience. There should be a better solution, so that you can have them with you a couple of days a week and still have a life of your own. Unfortunately, I don't know of any. A good friend of mine died Saturday afternoon of pancreatic cancer. This...

Hi, Y'All! I am fighting to stay on track. Today I decided to revisit an old friend, so I did The FIRM Volume 1. An oldie, but a toughie. Actually, it was tougher than I remembered. I am sure I'll be sore tomorrow. Anxiously waiting for the new Low Impact Series. Have a great...

Good Morning, Y'All! I did it!! I just finished Disc 36! :D My plan now is to concentrate on more cardio and cardio & weight workouts until the new low impact workouts come. After Thanksgiving, things get pretty busy, so it'll be the shortest workouts I can do until after the holidays. I'm...

Good morning, Y'All! Joan, I hope your eyes are all cleared up soon. I am so sorry that you are having these problems. But I am glad we are hearing from you. Just finished Disc 35--only one more to go! :D I am scheduling it for tomorrow, since I need to concentrate on Housework Max on...

Hi, Y'All! Joan, I am so glad you checked in! We missed you, and I think we were all getting a little concerned about you. I hope that you will be able to get an appointment with the doctor soon. Disc 34 done!! Only two more to go this time through. Have a great evening...

Good evening, Y'All. Joan, where are you? Is everything okay? Hope you are all well. Magnolia

Hi, Y'All. Well, we have been away for a few days. It was a rough summer with no time away. Dh had an opportunity to take this week off and get away for a little vacation, so we did. Went to see our friend in Brockton, Mass for a couple of days, then spent two days in Salem. Had a great...

Hi, Y'All! I am so jealous of y'all! I love dogs so much and so does dh. We just did not get another after the last one. I think we made a lot of excuses, it hurt so much. Maybe soon, though. We've been throwing hints at each other. I just finished Disc 33! Looking forward to...

Hi, Y'All! Finished Disc 32 this morning. More plyo legs. I modified, but tried to stick as closely to the moves as possible. A few times I surprised myself, but squat thrusts are just a little too much right now. I just try to make sure I am getting heart rate up and a good sweat...

Hi, Y'All! It was a busy weekend, but not so much today. Just finished Disc 31, now it's time to cook! Have a great evening, everyone! Magnolia

Hi, Y'All! Oh, did I pick up weights today!! :eek: I just finished Disc 30. I have a really hard time with the overhead triceps work on my left side. I am simply unable to get my arm into the proper position. My right arm is fine, and I have absolutely no problems with that move, but it...

Good Morning, Y'All! Joan, I've been going through that tired thing, too. I think I did too much over the weekend and haven't been sleeping quite right this week. I think it is great that y'all are consistently walking--any miles are good. I was lucky today. I pushed myself into doing...

Hi, Y'All! Just saw the pictures of your new grand baby on FB. She's beautiful. Well, I just finished Disc 28. Just plodding along, hoping to finish. Hope you are all well. Choir has started our new season, and there are plans for us to record a cd this year. Don't know what...

Hi, Y'All! Well, I just finished Disc 27 and the extended stretch. Beth, wow do I understand about not getting enough sleep! I had a day similar to yours on Tuesday. Do you just wake up a lot during the night? I do, then I have to get up at some point to go to the bathroom (usually...

Good morning, Y'All! CONGRATULATIONS, JANN!!!!! That is so great! I could not get enough of my little (well, not so much anymore) guy when he was a baby. Just enjoy her & God Bless! Beth, I am really enjoying STS. Maybe I like it so much because I don't have to think about what I'm...

Hi, Y'All. Took a nice, short walk this morning while there was still some sun. It is getting pretty cloudy out there, and the weather forecast is for showers later today. Have a great day, everyone. Magnolia

Hi, Y'All! Just finished Disc 26, Plyo Legs. No problem doing the weighted moves, but I just cannot jump like that, so I modified my brains out! :confused: Hope everyone is well. Have a great evening, everyone. Magnolia