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Good morning, Y'All! I did read that Susan is opening her own gym. I thought I saw Jen Carman in one of the pictures of instructors. BTW, congratulations, Jann, on Master Gardener. I know you'll enjoy that and you have such an amazing talent for it, you should do very well. I am a...

Good Morning, Y'All! Jann, I think Ballroom Aerobics now is the regular price of $19.99 plus shipping. It's different and fun. Nice to have a change of pace sometimes. They are taking pre-orders for the Prime Power workouts, and I think the pre-orders are about $10 off (or something like...

Good Morning, Y'All! Jann, glad you are back, and I hope you had a good trip. I just finished The Hare. I guess I got inspired by the fact that I got my dvd copy of Ballroom Aerobics last week and had almost forgotten some of the steps. I decided it might be fun to do that and Hare and...

Hi, Y'All! I just did Athletic Training. I can do most of it without modifying, but anything that involves my shoulders is just tricky. I don't want to aggravate them, because they will let me know about it tonight. I hope you are all well and just enjoying the summer. Have a...

Good Morning, Y'All! Well, I did Tracie's Reboot 1 today. I think it's a lot of fun. A couple of the moves are a little much for my shoulders, but I can modify them. It's just good to move again. We are in the 90s here this afternoon. We've been having main dish salads for supper...

Good morning, Y'all! I have had long hair since I was 20, and sometimes it was well past my waist, but now it is just below shoulder length. I just don't wear short hair well. I did Cardio Supersets this morning. It's one of those that is really a lot of fun and you're done before you...

Hi, Y'All! Jann, I really like Tracie's workouts. The Focus ones are all 30 minutes, and so are the new Figure 30 ones. And she really makes you work the whole time. They are great when you are pushed for time. Today, however, I decided to push myself and do a real oldie--Firm Cardio...

Good morning, Y'All! No. Workout, Jann. I would say you had a pretty good one already! ;) Well, I just did a Tracie Long--Kickback. It's a good 30 minutes of solid work, just pushes me enough without being impossible to do. I am trying to take it up a notch about every other workout or...

Hi, Y'All! I just did the Low Impact Tabata premix on Cross Fire. I loved it, too, Jann. I needed to start kicking it up a notch, so this worked nicely. Eventually, I hope to do the whole workout. Might shoot for a walk after lunch, it's very warm, but it would be nice to get something...

Good morning, Y'All! I finally got up enough nerve to weigh after cruise, wedding and family brunch, and was very surprised to learn that I had not gained any weight! I guess my plan to offset the calories I consumed worked, and now I can concentrate on actually losing this weight...

Good morning, Y'All! Sorry I was absent, but we went on a cruise and just got back Friday. There was a wedding and another family gathering yesterday, so I am exhausted! We were in Boston for the 4th and had a great time. I did not go to the gym while on board the ship, simply because...

Good morning, Y'All! I did pre-order Cross Fire and To The Max, but don't think I am quite ready to try them just yet. I will be, though, before too much longer. I'm intrigued by the tabata! Joan, I have been having this same problem!!!! My doctor ordered a CAT scan for me, which I had...

Good morning, Y'All! Joan, food and wine event does sound like fun. Dh and I love to go to things like that. Congrats on the pound. Hi, Beth. Sounds like a great workout. Jann, just don't get discouraged. I just did the Firm Basics Fat Burning. It just showed me it's time to...

Good morning, Y'All! I just finished Figure 30 Hips (Tracie Long) with modifications. Perhaps I did not get as weak as I thought, there are some moves that aren't too problematic for me. I kept the pressure off my shoulders, though. I am getting a CAT scan of my left shoulder next week...

Excuse me. Sometimes I forget who said what when I am posting in a hurry! I meant to direct my cookie comment to Beth. Anyway, "see" y'all tomorrow! Magnolia

Hi, Y'All! Jann, I think all that work prepping for painting and gardening translates into burning calories. And don't be discouraged because you ate one cookie. Just don't dwell on it and get right back on your eating plan. I also wish we all lived close enough to meet at a park and...

Good morning, Y'All! So sorry to have been awol lately, but I have been handling medical issues this week. I finally found a primary care physician for dh and me. I had blood drawn yesterday, and am trying to get in touch with the lab he's sending me to so I can determine how much the tests...

Hi, Y'All! Thank you, I had a wonderful birthday. I was going to the doctor yesterday, but my car decided I wasn't. Taking the car into the shop, and I will see the doctor on Monday. I decided to work out anyway. I think movement will help, because just sitting on the couch was...

Good morning, Y'All! Sorry to have been absent, but dh took me home (Atlanta) for my birthday. Saw my grandson & we had a great time. Now I am back and ready to attack my pain with a different approach. Dr. appointment today. I know I have gained a good bit of weight, but started back...

Good morning, Y'All! I decided to drop in and see how everyone is doing. Joan, congratulations on the weight lost! I wish I could get the hang of ordering out. Keep up the good work! Jann, I did see those pictures. What a beautiful yard you have! Looks like a professional landscaper...