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  1. Q

    PYGFO-Wednesday

    Morning girlies! Just got back from teaching class. I wore an ankle brace and just did the minimum, so I'm okay so far. I think when the adrenaline kicks in the pain subsides. I'm going to go ice for a while to prevent it from getting worse. At least I was able to teach. sheesh!!! Tess...
  2. Q

    72-year-old bodybuilder still going strong

    WOW!!!! Thanks for sharing!
  3. Q

    PYGFO-Tuesday!

    Mornin'! Hey Michelle: Lucky ducky. I want to knock my DH out now for making me wait so long to order. ( I love my husband, I love my husband, I love....) My ankle is about the same. I actually cancelled my class last night. I just couldn't put weight on it enough to stand up front and do...
  4. Q

    I just got my UPS shipping notification!

    Lalalalalala.... not listening....lalalala.... I ordered mine in September.... Lalalalala x(
  5. Q

    In-depth review of BBC Arms/Abs/TM Cardio

    Shelley: I thank you for your in depth commentary regarding this DVD. I have carefully reviewed your thoughtful comments and will be using your comprehensive data to make an informed decision as to whether purchasing this workout is beneficial to my exercise and fitness program. I do believe...
  6. Q

    PYGFO- Monday, Monday!

    Hey you guys! Flying through for a quick hello! I just got back from furniture shopping ( Thanks Tess for giving me something else to obsess about!! LOL)and we bought some new living room stuff. I am so excited!!! I guess you can call it our anniversry gift to each other, today is 18...
  7. Q

    Hellloooooo PYGFO girls....

    Liann: Okay, I have to go look at the panty liner story. I wonder if it's along the lines of my "inside out underwear" story from the first night of the RT. Only those who were there know that one. However, after reading your panty liner story, I may divulge mine... Oh, so the veg. eating is...
  8. Q

    What do you wear around the house?

    Pajama bottoms and whatever t shirt is clean and readily available. In the winter, a long sleeve t shirt. I have to admit, the minute I am through the door, the bra comes off. The girls need a break, you know what I mean? Oh, and on my feet, well, my whole calf, are Mukaluks ( sp?) They are...
  9. Q

    Hellloooooo PYGFO girls....

    OOOO Robin... I am JEALOUS!!! I would totally take the ride ( 2&1/2 hours) and meet you Monday. I would do it in a heartbeat. However, Monday is my anniversary. Only thing is, DH may HAVE TO work. Soooo... you never know. If he does, I'll email you. I'll know by Sunday. Will you be checking your...
  10. Q

    Hellloooooo PYGFO girls....

    Okay Carolyn, I am freaking out!!! I soooooo want to come back for a viewing party!! Waaaaaaaa!!!! Wa, wa, wa!!! ( That's me crying and wining) Bam Bam Bam ( that's me stompimg my feet in protest) Maybe if I do that for real and I'm relentless my DH will pay anything to ship me out. Okay, I'll...
  11. Q

    Hellloooooo PYGFO girls....

    Hey, where is everyone. I am so lonely here in PYGFO land all by myself. Is anyone coming out to play??? Just got back from teaching, now I need to do some heavy muscle work. I am thinking about doing MM. We'll see when I get to the basement. Hope you are all having a great day!I'll BBL.
  12. Q

    A funny thing about forums....

    AAAAAHHHH.... ain't it the truth!
  13. Q

    PYGFO Thursday

    Good Morning! Just a quick stop to get us started. Just had a client and now I have to do a quick w/o, then dentist. Tonight I teach so that will have to be my cardio for the day. Oh, Yesterday I noticed after the fact that I wrote "expecially" instead of "especially". I know I usually...
  14. Q

    PYGFO Weds 10/10

    Just popped back in to say "hey Laura!!" Hope you had fun with those dishes!! LOL! Good night all, see you tomorrow! ETA: I just noticed mine and Tess's avatar pics being the same...how ridiculous are we??? Haha!!! We were laughing about how it would look when we both use that pic over the...
  15. Q

    What do you think? Birthday idea

    RE: What do you think? Birthday idea. Wow, Shelley, that sounds so perfect! I have all boys, and doing something like that would be different for me since they don't like the whole shopping thing. If I had a daughter I would do it!!! I think she will love it! You could even take pics and...
  16. Q

    PYGFO Weds 10/10

    Good morning! Just got back from teaching, and this morning I did SH Biceps. Yesterday I did shoulders and triceps SH. Um, finally some DOMS in my shoulders! I hardly ever get it in the shoulders. So, I am sitting here eating my protein pancakes that Tess taught me how to make. For any of...
  17. Q

    PYGFO Here! Monday Oct 8

    Hey Hey Hey!!!! I haven't been on all day because of another virus!!! My son was on here while I was away and decided to install a music program and wella!! New virus. DH will be home later to try and work on it... neddless to say I am pretty ticked at my son and he is in trouble... he knows...
  18. Q

    PYGFO... it IS Thursday, right??

    Good morning girls! I am up bright and early because today I leave for ATLANTA!!! I am pretty excited. So, I get up this morning all ready and set to say a tearful goodbye to my two older DS's. We have a nice chat and discuss what everyone will be doing this weekend, blah blah blah. All of a...
  19. Q

    PYGFO!! Tuesday

    OMG! It is Tuesday! Good thing you said that Michelle, or I may have gone to the airport on Friday! Um, where are the rest of you? Is it Tuesday to you guys also? Wow, i'm pretty ditzy, huh?
  20. Q

    How to do it right? GS - BSB

    ITA with Kathryn. It sounds like you should first do the moves with very light weight to get used to the movement and so that you are not using the assisting muscles as your primary movers. Also, and I tell this to my clients, you must put your mind to the muscle you are working. So, when you...
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