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Today I did a CDorner Lower body workout no squats of lunges, followed by Upper Back and Biceps, 54 minutes, 226 calories, heart rate 105/ 148. Lower Body was mostly fabric loops and tubing. Upper was 6 moves done 3 times and ending with some tubing rows. I had a dentist appointment so that is...

Saturday, I did a cardio and weights workout full body, 45 minutes, 164 calories, heart rate 100/141. Yesterday we went to see my new great grandbaby:D Today I did CDorner Step 80's and 90's music, first half adding on the stretch, 31 minutes, heart rate 123/157, 2,358 steps. I spent too much...

Saturday, I did a cardio and weights workout full body, 45 minutes, 164 calories, heart rate 100/141. Yesterday we went to see my new great grandbaby:D Today I did CDorner Step 80's and 90's music, first half adding on the stretch, 31 minutes, heart rate 123/157, 2,358 steps. I spent too much...

It has been a busy week. Yesterday I did Senior Shape Lauren Walking Workout for Stronger Bones, high or low impact, 34 minutes, 218 calories, heart rate 133/166, and Arm Workout with abs and stretch, 44 minutes, 90 calories. Total time 78 minutes, 308 calories. Spent time clearing out desk...

Today was a Lauren Low Impact Cardio with a 10 minute stretch, 41 minutes, 244 calories, heart rate 130/161. I did not have a lot of time today. I was up way late waiting on grocery deliver because Walmart said delayed 12:10 a.m delivery. Then they messaged and said reschedule or cancel. I...

Snow is coming to Oklahoma! I do not like cold freezing weather. Today I did Lauren walking workout for stronger bones high and low impact, 34 minutes, 218 calories, heart rate 133/166. I followed with the rest of the workout that I did yesterday. I did not realize she put each section...

Today I did More Lauren workouts. I did a 15 minute cardio for a warm up, 109calories, heart rate 139/174, 15 minute Leg Workout/ Strength, 71 calories, heart rate 94/127, and ended with part of a pilates workout(stopped at the twisting_ and Upper Body Stretch/ Mobility that is osteo friendly...

No workout Sunday and Monday. We had a photographer here Monday for our house listing and Sunday was family dinner and taking some things to storage to declutter. I gave my 3 weighted vests to my daughter in law. I put my pull up/ push up bar on the curb with the rebounder for big trash day and...

No workout Sunday and Monday. We had a photographer here Monday for our house listing and Sunday was family dinner and taking some things to storage to declutter. I gave my 3 weighted vests to my daughter in law. I put my pull up/ push up bar on the curb with the rebounder for big trash day...

Today I did Senior Shape with Lauren's Strength Tabata/ Intermediate Muscle Building Hiit workout, 40 minutes, heart rate 101/122, 167 calories. I followed with her No Stress Chair Yoga 11 minutes and 10 minutes of her Recovery Day mobility, 21 minutes, 73 calories. Total time was 61 minutes...

Today I did Lauren's Strength Tabata/ Intermediate Muscle Building Hiit workout, 40 minutes, heart rate 101/122, 167 calories. I followed with her No Stress Chair Yoga 11 minutes and 10 minutes of her Recovery Day mobility, 21 minutes, 73 calories. Total time was 61 minutes, 240 calories...

Today I did I Max 4 46 minutes, 293 calories, 3,898 steps. I finished off with Senior Shape osteo friendly standing mobility stretch, 10 minutes, 45 calories. I was going to do the I Max chair stretch, but when Cathe was rounding her back, I decided to change. We are moving because my husband is...

Today I did I Max 4 46 minutes, 293 calories, 3,898 steps. I finished off with Senior Shape osteo friendly standing mobility stretch, 10 minutes, 45 calories. I was going to do the I Max chair stretch, but when Cathe was rounding her back, I decided to change.

Sorry I have been missing. I had my ladies group game day yesterday and have been busy trying to prepare things before the realtor comes out on Friday. Today I did 3 workouts with Lauren from Senior Shape. I did Strength and Cardio Hybrid workout, 30 minutes, 166 calories, heart rate 120/163...

Sorry I have been missing. I had my ladies group game day yesterday and have been busy trying to prepare things before the realtor comes out on Friday. Today I did 3 workouts with Lauren from Senior Shape. I did Strength and Cardio Hybrid workout, 30 minutes, 166 calories, heart rate 120/163...

I have been busy. We are planning on selling our house and moving so clearing out things. Today I did a CDorner Step Workout 34 minutes, 200 calories. No work out tomorrow as we will have our son and son in law moving some stuff to their storage.

Today I did another workout with Lauren Power Strength Training (advanced) done twice at her suggestion, 42 minutes, 234 calories 104/124 heart rate. I finished with her Gentle Core/stretching, 19 minutes, 40 calories. Total time 61 minutes, 274 calories. Power Strength Lauren uses 8#...

Today I did Gloved Up and Sweaty 49 minutes, 228 calories, heart rate 114/150, 3,730 steps. I finished with Lauren's 10 minutes standing mobility stretch, 41 calories. Debbie, nice work on Iron 5 arms and abs today. I have somewhat of a dread with abs. Particularly planks as they cause me...

Today I did another Lauren workout Cardio Combinations Hiit, 34 minutes, 203 calories, heart rate 124/161 and Gentle Pilates Stretch//morning exercises 17 minutes, 38 calories. I had to modify some stretch movements like cat/cow on this one. I was rushed today since I had to make a run to the...

Today I did another Lauren workout Cardio Combinations Hiit, 34 minutes, 203 calories, heart rate 124/161 and Gentle Pilates Stretch//morning exercises 17 minutes, 38 calories. I had to modify some stretch movements like cat/cow on this one. I was rushed today since I had to make a run to the...