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Same Pauline! I enjoyed the unique twist on classic moves. I felt that every body part got worked just the right amount and there was zero boredom. I also felt energized afterward.

Great cardio workout! I enjoyed the sprinkling of old school aerobics moves like the pony as well as the two trips to the heavy bag for boxing drills. Mostly steady state except for a couple of lower body moves at the 25 - 30 minute mark.

Great workout! I really enjoyed the creative combos and was surprisingly gassed by the glove-free leg cardio segment in the middle. It had a HiiT effect. Thanks as always Cathe.

Same! @fitdeb thanks for asking this question!

NML workouts are time-friendly and Lindsay programs them to get a lot done in around 30 minutes. She was a volleyball player in college and her workouts have an athletic flair to match her background. I find her workouts to be more metabolic than strength-based. She incorporates moves that get...

Agree! Rock It Shock It #1 and #2 make me wish for a #3! Thanks Cathe!

Yay! Also cute graphic! Love the rainbow

Please make a Part 2. It was fun and so good for us to incorporate unilateral movement!

@Lannette Agreeing with others - You'll be glad you the stand for sure!

Yay! Let us know your thoughts on the product please. I hope you enjoy your new fitness toys.

Amazing work, crew! Love how this move targets the glutes.

So excited for another workout with boxing gloves!

Jenn's positive demeanor during all of Cathe's workouts is so motivating! You know she's feeling the work like we all are but she's enjoying the journey.

I have had my Power Blocks for nearly 20 years. They have taken a beating from daily workouts and numerous interstate and intracity moves. They are still going strong. I love them! My set goes up to 100#. They are wonderful for everything except for a few moves like overhead triceps extensions...

Reporting back to say LOVED this one! A great mix of heart pumping moves and high rep muscular endurance moves, with some balance challenges dispersed throughout. Lots of modifications given for those who need them. Finally, Cathe's jokes added fun and levity (I, like the Live crew, "cheered"...

@nickisteen Same here!

Cathe you are awesome. Thank you for the information.

This is a great thread. Thank you @DeannaTS and everyone who has pitched in. I agree that we need well-rounded training, to use different modalities and rep ranges, etc, to keep.our bodies limber, healthy, and strong. I find myself needing more mobility work in particular. I really feel it when...

@Debinmi I give this workout 2 gloves up! ;) There is some jumping, like jumping jacks and boxers bounce/jump rope and chain tap jumps (jumping up to the chains at the top of the heavy bag), so if you're one who likes to stay on the ground you'll need to modify - which I think would be pretty...

This was fun! I used my 20s on some of the exercises. Great to see everyone enjoying the Road Trip!