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Char...Whooping cough! Wow! That's like unheard of. Thank goodness you didn't catch it! At least you have a diagnosis. Diane Sue...how sweet your GS still wants to kiss/hug! Hope you don't come down with the flu! ....Those recipes form your book sound yummy! Heading home to do...

Linda....LMAO! Thanks, I needed a good laugh today! :p:D:p:D

HAPPY MONDAY....at least it was until I got to work. Got told by a parent I was "full of shit!" HA! I actually find it amusing when parents behave like this! (except she did it in front of her son...lovely role model!) It really pissed her off when I replied, Thank you, and I hope you have a...

Suz....Thanks! I guess that's the thing...with the time and effort I put into my workouts I don't want to sabatoge all that hard work by not eating healthy. You look pretty damn amazing....but think about what Tom Venuto says....feed the muscle. In the book The Seven Pillars of Health by Dr...

Suz....AWESOME PICS! You look amazing!!!!!!!!!!!!!! :D:D:D:D Here are my meals from yesterday: M1: 5 egg white, 1 egg, veggies-b.pepper, gr. onion, mush., cheese omelet, cup of berries-blue, rasp, straw., 1/2 wg bagel. M2: protein shake-1 scoop pr.powder, banana, 1/2 cup fat free yogurt, 1...

Got my cardio in...threw in some abs too! I did 4DS LIS w/ 8 inch step, 15 minutes jumping rope, LIS abs and then a stretch.

Hi all! Been enjoying my recovery time! Will do some type of cardio today. Diane Sue...I was feeling guilty because I actually slept until 9:00! :eek: That never happens! Obviously my body is needing that extra rest. Sorry that cough is still lingering. Char...will continue to keep you and...

I use it! :)

TGIF!!!!!!!!! :D Patti.....Nice workout! Debbie...I used to sell BeautiControl. After awhile it became more of a chore! Dallys...It's raining and dark and gloomy here too. We need the rain so this gives me an excuse to veg on the couch in front of the fireplace!

Ellesan....WOW! YOU LOOK INCREDIBLE! CONGRATULATIONS ON YOUR SUCCESS! :D

Roselyn....From what I hear it is more for people who are constipated. They say if you have regular BM then it is not necessary to do a cleanse.

Here is yesterday's workout....... BACK Regular Grip Pull-Ups: 3 unassisted, 6 assisted T-Bar Rows w/u: 45# – 16 reps T-Bar Rows: 70# – 3 sets/10 reps Chin-Ups: 3 unassisted, 6 assisted Barbell Bent over Rows: 55# /10 reps, 65#/10 reps, 75#/10 reps Wide Grip Pull-Ups: 5/5 assisted One Arm Rows...

Morning all! Here is workout from yesterday....very happy with the results. I have gained so much more strength since doing Debbie's Dec/Jan rotation. THANKS DEBBIE! BACK Regular Grip Pull-Ups: 3 unassisted, 6 assisted T-Bar Rows w/u: 45# – 16 reps T-Bar Rows: 70# – 3 sets/10 reps Chin-Ups: 3...

Debbie...I was hoping to do a 12 week rotation but I better listen to my body! Yoga sounds like a good plan. I usually stretch after each workout but some full-deep body stretching would be good!....and a massage! Linda....and you still did your workout! That's determination! :)

Like the new avatar Wendy!

Did Step Blast for cardio today. I'm pooped! Check ya all tomorrow!

Did Step Blast for cardio today. I'm pooped! DH made the baked penne w/aspargus and turkey meat sauce from this month's Clean Eating mag. It was yummy! Patti...that's some calorie burn! :eek: You are quite the cardio junkie aren't ya? :p