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Did this yesterday with the pyramid pump shoulder and abs premix and I'm sore all over today. I worked up a sweat, too. Workout moved very quickly. So far I'm loving this series.

I tried the one armed burpees once and my form was so bad, so I stick to two arms, and I'm still breathing super hard. I realize that I will never be able to do all of Cathe's moves like she does and I'm okay with that. I too think Plyo Hit 1 is her hardest video time-wise. I did x77 last WE...

did this one yesterday. I was glad the cardio wasn't too hard because the weight work in these workouts is tough, and I don't usually lift as heavy as Cathe. I don't find these workouts "intermediate" though, as some other super rugged Cathletes do, and I can do all of Cathe's super hard cardio...

Did shred cardio today and loved it. But I love everything Cathe does. I agree nothing compares to plyo hit 1 for intensity in such a short amount of time. But it has such a high dread factor for me that I come up with excuses not to do it. And unlike plyo hit 2, I feel the exercises in Shred...

Did this today. I was gritting my teeth through the legs portion. Short segment but jammed packed and super tough. I like the fact that I was breathing as heavily as I was during the kickbox routine. I was unable to complete the abs section because the covers on my CATHE disks kept coming off...

I just finished low impact, metabolic conditioning. I chose this workout because Cherrypie thought it was easy and I'm tired today. It certainly wasn't easy for me! In fact, I couldn't finish the walking planks with knee ins. Gliding disks, pushups and planks do me in. I definitely have room to...