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Funny I just did Ramped Up Upper body 2 days ago, still sore, and FS Boxing Bootcamp/Legs and Glutes yesterday. Personally I would be drained combining both of them together, but if you can do it, you are one powerful woman.

Did plyohitt on the step the other day and had to use one riser instead of 2 like Cathe. And the part where she jumps over the step sideways, I had to use no risers. Your right, though JCS3, at least we are still at it.

Yes the music is the best. Xtrain has great music too.

Started IMAX 3 the other day with one riser and after the first interval I had to take out the riser and finish the entire workout on the platform only. I've been doing IMAX 3 for years with the riser and now I'm finding it too hard. I find box jumps onto the step almost dangerous for me with...

My legs felt like lead after doing Step Sync too yesterday. Great leg workout, steady cardio, and no dread factor for me, like Afterburn or Plyo Hitt.

I agree that Step Sync isn't a super cardio challenge as say Plyo Hit or X77, but I still work up a sweat. I like that it challenges my balance and brain and it's nice to keep my body moving even though I'm not gasping for air. I think that's why I reach for my step workouts often. Because some...

Did PHA 3 this morning. Loved it of course. I will never be able to do Cathe's glide out push-ups. Instead I glide my legs out and move them out but I can't quite get my arms to bend into a push-up, afraid I'll fall flat on my face. I do push-ups on my knees only. I was able to do all the...

I did Step Sync and intermediate step bonus today. I had to use the slow motion button in order to catch a handful of moves. The hard part was doing the finished combos all together, but I think with more practice I'll get the routine down.

for the longest time IMAX 3 was one of my favorite Cathe workouts, but as I get older IMAX 3 gets so much harder to do. I think the next time I do it, I may have to remove the risers. I did IMAX 4 on an 8 inch step and surprised myself. Granted I had to slow down the video several times to catch...

I agree with aqua girl, planks are hard. For me, some are doable and others are impossible. Time will tell which category these planks will fall into.

I enjoy all of Cathe's cast, past and present, but Cedi sure rocked at step.

Second time doing this one. I added the pyramid lower and abs. What a workout. For me, this was just a hard as some of Cathe's advanced workouts. I was sweating, breathing heavy, and gritting my teeth. Yes the weights may be lighter, but the pace is quick and the exercises super effective. Loved...

Just did cardio party for the second time. It was easy for me but good for those days when I can't do a tough workout. I love the calorie crush, though it will take me a couple more times through to get down the foot work. The abs are tough and no nonsense. And the extended stretch is so perfect.

Afterburn is part of the LIS and I find AB to be one her hardest workouts. I think the series is definitely advanced. Cathe uses the disks a lot and I find them very challenging, sometimes impossible, i.e. burpees into push ups, traveling planks into push ups. Yikes!

I love LITE and while they are supposed to be intermediate, I still feel very worked out by them. Not everyday do I feel like doing Afterburn (though I will today) or X77. I think LITE is effective, fun, and motivational. The only one I found too easy for me was cardio party, but it was still...

This is the second time I did Body Weights and Bands. The first time I was sore the next day. I suspect I will be again. This time I added the pyramid triceps and CC and extended stretch. All the moves are tough and effective. The workout moves quickly. It is the first time I did the extended...

Fast paced, got my heart rate up, sweating throughout. I liked that this workout was short and to the point. Good moves. I was a little sore the next day. I never lift heavier that Cathe, but I did match her weights in this one. I did cheat and do all the push-ups on my knees. I can't do...

I used to only like high impact workouts, too, but at 54 my back and knees aren't cooperating. LITE is fantastic. I'm sore everyday. I don't know if LITE is my favorite series, but they're workouts I'll reach for often because of the no dread factor, and they are fun, hard and effective. Having...

I did MB this morning and right from the warm-up I was sweating. All the compound moves got my heart rate up. The workout just moved along quickly and the moves were new and effective. I stayed with Cathe's weights. I have never lifted heavier than Cathe. My arms are talking to me, especially my...

I did this today and loved it. Right from the warm up and on I was sweating. Fun combos and great music. I wore weighted gloves. I added the calorie crush which was hard but doable.