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I did Active Recovery yesterday along with TB stretch. Great workouts, though, I'm glad no one was watching me trying to do Active Recovery. Hopefully I'll get better at getting up from my knees without using my hands to help me or doing birddogs (I think) without falling over.

Did this yesterday. Great workout. I still can't do pushups on my toes using the orange band around my upper arms like Jen does. I guess those days are behind me.

I did Giant Sets 2 days ago and I'm still sore, especially in my butt. Love those hip thrusts, though my neck was strained on the single leg thrust. I'm going to try the stability ball and the couch to see if that is more comfortable. I loved this workout out. It was fast and furious. I was so...

I'm almost 5'10" so I use the orange band, which is very doable.

Me too.

I would love a Bosu workout, too.

Having just acquired a used Fit Tower and loving the workouts, I hope Cathe can incorporate the Tower into her new series. The pull ups and core work are especially challenging.

I'm 5'10" and I had to use the orange band to lift up over my head. I also didn't use the blue band during the bicep workouts. Instead used the orange and green combination. Also on the pushups, I did one round on my knees and threw the bands away. I will never be as strong as Cathe and crew but...

I too loved the music and the bands. The workout moved along quickly with new moves that were effective and fun. Thanks Cathe for this band workout.

The music in Flex Train is one of my favorites. Very fun and motivational. Love the workout too.

I did this yesterday with the lower body plus lower body bonus. What a great total body workout. I'm slightly sore today which feels great. It is a longer workout but definitely worth it if you have the time. Love the different core workout and extended stretch, too.

thanks Firemedic. Through further research it appears you are spot on. And I did call Fit Tower and there are no plans to sell new ones. I think I'll try to buy the used STS tower. I do hope Cathe does more barre workouts.

Does anyone know the difference between the STS tower and the Fit Tower? Does the Fit Tower come with barbell clips? I think the Fit Tower is wider and heavier but I'm not sure. May have a chance to buy the STS tower used, so wondering.

I just finished this one and it was very challenging for me. Let's just say I modified quite a bit. I would just splatter on the ground if I did the competitive burpees like Cathe. Maybe I can work up to them? But I did make it through because the workout isn't long and Cathe does let us catch...

I did this workout yesterday. I love that each exercise is fast and effective. I lifted less weight than Cathe because lower body workouts are hardest on my bad lower back. I followed up with the lower body bonus, which was perfect because I got to hit the floor and give my back a break. I...

I can't find a Fit Tower for sale anywhere. Do you know where I can buy one? Any plans on more barre workouts?

Yikes!

Wow, I hope I can do RWH, Crossfire, To the Max and Afterburn at 70. I have a hard time with them at 55. Some of Cathe's toughest WOs, but I agree, great ones. I have to be rested up and motivated to do these ones, but what a sense of accomplishment afterwards. I can't pick a favorite series or...

Yikes! Won't look so graceful but super excited for this!!

Cathe, I've noticed that in your older videos it says Taraflex on your floor. Which Taraflex floor did you use and did you like it? Do you still use Taraflex? If not, what floor are you using in your videos now? I need to purchase a floor for my new home gym. Thanks.