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Another winner! A lot of great, effective exercises packed into a short amount of time. The abs at the end got my attention.

Did Total Body this morning and my legs and arms a little sore now. I chose the lightest weight in the heavy option group for most of the exercises, except for tricep extensions. I stuck with 10lbs. The walking lounges got my heart rate up and my legs burning. I was glad the sit ups and pushups...

Just did this one and the gloves make a big difference with the burpees. I like that Cathe gave us a couple of water breaks. I can't pick up my thermos with the gloves on. I added on the balance workout. I should be doing this one daily as my balance is not so good.

I agree, what a warm up! This was not an easy workout. I tacked this onto low impact fusion. I love scorpion and threading the needle. All of the moves packed a punch.

I'll be doing this one often. The moves were simple but got me sweaty and out of breath. The last part, I pulled out my step. Sounds crazy but I was nervous about slipping on the band.

Did it yesterday. A little sore today. Didn't lift as heavy as Cathe for about half the exercises, but I was still working hard. It's a no nonsense, short and tough workout.

I too love it when Cathe sprinkles in core exercises. Great workout for me and I'm happy that it is shorter for those days when you want a solid workout but lack the time. This is my first download and I had to bug my nephew on how to do it. I don't have internet in my gym above the garage, so...

I would love a rebounder workout! They are kinder on my aging knees but fun and gets my HR up. I also would like a bosu ball workout where you use the bosu as a step workout but also use the bosu for balance, strength and core training. I like the bonus jump rope, using the balance disks, barre...

I found the hamstring rollouts on the foam roller very hard. I like these workouts because they are different. I like working on my balance and mobility, and I'm usually sore the next day. I did total body yesterday and my thighs, arms and chest are sore. What a win!

I did this one yesterday along with the anytime functional mobility bonus and I am sore in my inner thighs today. All of the workouts are causing me a little soreness the next day, which I love. I guess I'm working my muscles a little bit differently.

I did FUB along with the balance disks bonus. I did the core bonus workout, too. The weights ranged from 3 to 15 lbs. So it wasn't about lifting heavy or getting into a sweaty mess. I really like the idea of functional moves and incorporating a lot of balance exercises. The disks are challenging...

Did the spin workout today. I haven't done spinning for 25 years. Even though I "cheated" throughout the workout, I still burned over 500 calories and worked up a good sweat. As Cathe says, it is an eat your Wheaties workout.

I loved this workout. The barr bonus definitely has an ouch factor. I didn't have a ball either.

I worked up a sweat but still had energy for the jump rope bonus. I feel accomplished but not spent.

I really enjoyed Total Body. I usually don't match Cathe's weights but my heart rate still got elevated. I like the cardio factor when I'm lifting weights. It's exercise multi-tasking. The core workout was 4 exercises done twice, short and sweet and kind of tough, but easily modifiable, like...

I did this yesterday and I agree, use the premix option to add on the bonuses. Great lower body workout. Lots of sweat, love the rest breaks.

Just did the upper body one today and I will be reaching for this one often. I have knots between my shoulder blades that get really painful at times and the first stretch laying on the roller felt so good. I also felt the knot in my right lat. That didn't feel so good but clearly I'll need to...

Did chair yoga yesterday. My neck and shoulders were fried from hanging wallpaper the day before and the spinal twists using the chair felt great along with the neck stretches. This is a really nice gentle workout that does the trick.

Braille, I put Pavigym in my workout room over the garage. Before that my gym was in the basement and I used Springstep from Stagestep. It was a platform made up of 2x2 foot squares with high quality foam attached underneath to give you spring for impact and it was covered with a marley top...

I never thought I would need a two minute rest between sets but I was grateful. I liked lifting slow and heavy (not as heavy as Cathe, though). And no pushups! An enjoyable but hard workout.