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me too! Can I have a copy too please pedmom? My email is [email protected]. I agree with all of you, the DVDs are secure yet easy to remove from the case. I love it!

I have a question too I read somewhere about doing cycle max on an ellipitical but maybe not getting the same results. Does anyone recall this or where I can find it? I dont plan on getting a spin bike, but I do have a very nice elliptical. Im not sure if I want to get cycle Max or not. I...

When I do some of the hiit workouts sometimes I get a little light headed and sort of nauseous. Nothing horrible that makes me stop working out usually. If I bend over on my breaks it usually helps. Is this normal?

I am so excited for the new series. I'm just a bit concerned about the slide disks, and I have some questions. I have a really stupid condition called dystonia which causes a muscle in my calf to cramp and it causes my foot to turn in. I'm a fairly advanced exerciser, and I can compensate for...

same I was wondering the same thing. It seems like there should be more ways to use all these DVDs.

Are there any other rotations utilizing STS as well as some of Cathes cross training/circuts workouts? I was thinking of doing the 6 months STS rotation, but I start missing other workout styles so much I was thinking of throwing them in here and there,but Im not sure where. Any suggestions?

I have a bunch of notes in workout manager from doing STS previously. How can I erase those so I can start fresh?

STS total body I have to really lighten my weights with STS Total body because it moves so quickly my muscles cant keep up. If I had a few more seconds to stretch between sets I feel like I could go heavier. Is it better to go lighter and keep up, or is it more beneficial to go as heavy (65%...

6 or 3 Im going to be starting again in Jan. I want to repeat some of my 1RM first. Im on the fence and cant decide which rotation I want to follow. Ive done both the 3 and 6 month rotations, and I felt my results were way better with the 6 month rotation...but that is such a LONG time. I...

Mine are grainy too Mine are a little grainy too. I can still see everything, but its not clear. Its almost like what standard def looks like on an HD TV. I know that it doesnt make sense. I will have to check my settings too because my TV is a flat screen ( I think LCD) from about a year...

I really hope!! Ohhh, I really really hope I get them before I leave for Thanksgiving!! I dont want them sitting on my front porch all weekend!

I would like to know this too. I have really under utilized premixes because I dont know what they involve. My workout is a lot more focused when I know what to expect.

I'll have to try that Good tip! The only purely sculpting Cathe workouts I have is STS, so when I rotation that Im doing wants me to do only upper body, Im going to have to keep that in mind.

Is there going to be a workout card? Is there going to be a workout card for STS total body like there is for STS? That would be very helpful. Im the same way, I like to know what my weight is going to be prior to trying the workout and making adjustments as I need to. Knowing what Cathe is...

and soon I will have all 4 new DVDs as well.....

Substitution for a few of the workouts in this months rotation I am anxious to start this months rotation. I have most of the videos but not all. I need substitutions for Pyramid upper and lower body, KPC and Butts and guts. I have: STS Shock cardio 4 D split CTX Body max 2 Drill...

I would love to see a circuit working using heavy weight. I started working out with the Firm, and I like how their workouts are set up, but I like the intensity of Cathe. I would love to see multiple cardio segments that included high impact, high intensity low impact, and step. I would also...

Will there be a rotation utilizing the new videos? I'm particulary curious how STS total body is going to be used. Can you use this workout during the STS rotation? I would love to see a new rotation using the STS workouts in a different way. I would love to throw some circuit work into the...

I would like to know I would like to know this too. I just did a bootcamp circut premix for the first time and loved it. I did the total body premix last week. It was really long but really good.

I recently recieved the weighted gloves that Cathe uses on STS. I liked the idea of adding 1-2 pounds easily between exercises. Well, I was really disappointed when I recieved them because the little weights that go into the gloves fit so tightly there is no way of getting all 4 in one glove...