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Hi, Today was Cathe Ramped Up UB. It was a nice day today, I did get a bunch of steps walking in the stores. Belinda - Great job with Zoom dance & Pilates hip opener. Good luck tomorrow with your UPenn appointment. I forgot you rescued Sadie, it was the best thing for all of you:) Cookie -...

Hi, Today was STS ab circuit there are 7 workouts but will do 1 or 2 on ab day. I only did 1 today. Oddly, today my knee feels better, steps are easier. I will still give it a week. A trainer at the gym gave me some ideas for exercises which don't involve the knee but strengthen around it...

Hi, Today was upper body at the gym. I put walking off for at least a week. It felt like my knee wasn't improving so think that is the best thing. Belinda - Great job with dancing & Pilates mobility for hips and walk. I can't believe Sadie is already 7 years old, I remember when you 1st...

Hi, Today was a short walk around the park. Belinda - Great job with Pilates band work & walk. It was nice out, not looking forward to colder temps next week. Waves hi to Cookie Goodnight:)

Hi, Today was a short walk. My knee feels best in the morning but not 100% by any means. I will continue to take it easy. Belinda - It sounds like you had a fun weekend but I'm sure exhausting. I guess even Sadie was tired:) but I'm sure she enjoyed it. The Adams Family dance & sound bath...

Hi, Today was a rest day. Last night's dinner was nice, we didn't have many trick or treaters so it worked out. I am looking forward to the extra hour of sleep. Belinda - I am sure you are enjoying your DD's birthday celebration! Cookie - Great job with your walk & Cathe Live for Seniors...

Hi, Today was a quick upper body at the gym. I don't think my LCL injury is too bad, but still taking it easy. It mostly hurts when I bend my knee but not when walking around. The brace does help stabilize it. We have very little Trick a Treaters so we are thinking about heading out to...

Hi, Today was a rest day. I received the brace and it does help. I'm also taking Alleve. I will see how it is on Monday and make an appointment then. I will take it easy and maybe do abs & upper body only. Belinda - I hope your Dr. appointments went well. I'm sure you are exhausted...

Hi, Today was a walk outside & zoom yoga. Soon after yoga I was getting up from my desk and moved to quickly and heard a crack/pop on the side of my knee. I looked it up sounds like an LCL injury. I ordered a brace from Amazon should be here in the morning. I have been icing it doesn't seem...

Hi, Today was a walk & Cathe Pure Strength chest, shoulders & tri's. I went to get my 2nd Shingles shot today, so far (fingers crossed) not as painful as the 1st. It's funny just read an article that the Shingles shot could possibly help lower your chance for heart disease & dementia...

Hi, Today was a walk outside & Cathe Pure Strength strong legs & abs. It was an old dvd where she was able to use music from the 70's. Belinda - Great job with your walk & Pilates. That is good that you can go back and do the Lives you like. The coaching call sounds interesting. I'm sure...

Hi, Today was a walk outside. Luckily I found a sauce in the freezer so I didn't have to cook a big batch but finished putting up some fall/Halloween decorations. Belinda - Can you do the On Demand classes anytime? You are so organized to start your packing, I wish I was like that:) my...

Hi, Today was a rest day. The party was fun, seeing him have his 1st (sweet) cupcake was cute. Belinda - Nice job on dance & stretch. It sounds like you had a fun day. It must be exciting looking for a venue. Cookie - Any plans for the weekend? Goodnight:)

Hi, Today was a walk outside & upper body at the gym. Tomorrow we have our Grandson's 1st birthday party. It will be a small party. Belinda & Cookie - Have a great weekend:) Goodnight:)

Hi, Today was a walk outside, it was much cooler than I expected. I also did a lower body workout at the gym. Thank you for your thoughts about Riley. Belinda - Great job with 2 live zoom classes & stretch. Have fun getting your hair done tomorrow. Cookie - Great getting in a walk, wish...

Hi, Today was a lot of walking but no official walk. It worked out great, we arrived early. I looked on the departure boards and not many delays for anyone. It was tough coming home the house seems so empty without Riley. It's crazy how much we grew to love her in a short amount of time...

Hi, Today was a walk on the beach. It was our last day & it was a nice one. We travel home tomorrow afternoon. Hoping no delays due to government shutdown. Belinda - Nice to hear your laser surgery went well. You are dedicated to get your workout in before surgery. We had new hurricane...

Hi, Today we had to have some work finished on condo so spent a couple of hours on the beach. Belinda - Great job with Pilates mobility. Good luck tomorrow with your eye surgery. We had a conversation with a German gentleman and he said he has Liderhosen custom made when he went to Germany...

Hi, Today was a walk on the beach. We went to listen to music but a storm rolled in so we went home. DH still fighting a bad cold. Belinda - Great job with Halloween belly dance & Pilates full body. When we were in Greece we ran into a couple who had small carry on bags. We were lugging...

Hi, Today was a walk on the beach. It isn’t too crowded here. Belinda - Great job with Pilates on demand and a walk. I think capsule wardrobe & washer is great so you don’t overpack. I’m guessing it will be cold in Germany when you go? Cookie - Any weekend plan? Goodnight:)