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I workout at 4:15 am so I eat a piece of Ezekiel toast w/sf jam. 3 egg whites with mushroom, spinach, salsa snack - apple w/homemade peanut butter lunch - 4 oz chicken breast with brown rice and steamed veggies snack - orange or banana PM - workout - protein shake Dinner -...

I can't decide if i'm overweight or just out of shape to do those!!! It takes me a long time to complete even one. Plus, i've got bad knees so that doesn't always make it convenient to hop up and down!!!!! I love it though!!!!!!!!!!!

Did you get the loops? I just noticed them on shop Cathe. I just the long bands and tie it really close together. That way you can control how much tention is on it.

I get vanilla since I can mix it with anything. My favorite is skim milk or silk, 1 frozen banana and some peanut butter.....yummy!!! Another favorite is to mix with SF (sugar free) chocolate and mix with frozen raspberries or strawberries. Oh, another one SF chocolate and a little...

Thanks for the information. I think I will order it in a couple of weeks, I have to buy Christmas gifts for the kids first. I didn't mean to sound harsh....

Thanks No questions for me either and I know you've heard it a thousand times but thank you from the bottom of my heart for giving us the gift of being healthy. I started life as a very thin person with metabolism out of this world and then after graduating from high school and having 2...

Insanity So how do you like the workouts? Shaun T. drives me crazy...not in a good way. I have the hip hop abs and just can't stand the way he always is lifting his shirt up and acts so flirtatious. Is that just the way he is???? Hopefully Insanity will be more of a workout and less "dancy".

So, everyone know that Mississippi ranks last in the nutrition state. How do you go about getting some of the products that are suggested in the clean eating magazines and books? I live in a small rural town and we only have Wal-Mart as a grocery store...that's it, Wal-Mart. I do try to get...

Figure Competition Hi Cheryl- Do you have an update for us? I decided last month to do a figure competition is June 2010. Just remember its the hard work and determination that is worth it....its not where you finish but how you are getting yourself into shape and being the best you you can...

45 pounds lost I did the STS on Monday, Wednesday, Friday. Did cardio every other day. I do have a gym membership but find it difficult to get there so I do cardio at home. I have lots of different DVD's to choose from. I like Turbo Jam so I can get full body workout with the kickboxing. I...

Fantastic I too am looking at doing my first figure competition next year (2010). Any advice to a newbie? I've never even been to a competition. I live in Perkinston, Mississippi and it isn't exactly the "in" thing around here...you know, to be fit and live a healthy lifestyle!!!

45 lbs lost Wish I had my results with me here at work. I know I started at 185 lbs and I now weigh 140. I did STS 3.5 month with cardio. The strength I gained was incredible! I am now doing my second round of STS and can't wait to get the STS Cardio. My goal is to do a figure competition...

Disc Problem I was missing Disc #26 and e-mailed customer service on Sunday afternoon. Got the normal reply that they received my e-mail and somebody would be in touch soon. Got home Monday and they had shipped the disc 2 day air so I would get it before my workout on Wednesday!!!

Thanks STS Customer Service I received a message saying they shipped it 2nd day air so I should get it by Wednesday! THANK YOU!!!!!!!!

Oh my gosh....I am freaking out. I just opened mesocycle #3 to start tomorrow and disc #26 is missing! Has this happened to anyone else? I e-mailed support but they will not answer until Monday. I guess I can do the next weeks leg workout if I don't get it in time? Any suggestions????

Equipment I have had to use some "creative" methods which may not be advised. The business I was working at closed last November and I have been unemployed. I just recently went back to work but I don't have the extra money to spend right now. For inclines and bench I use the stability ball...

Protein I read in Tosca Reno's Eat Clean book that the body can only process 25 grams of protein per meal. I noticed some of the protein shakes have double that. I use one scoop for the 25 grams. Not sure if this helps but I had a disagreement with a sales rep saying that protein shakes make...

Thanks Thank you for the comments. PrincessBear, I also had a bone spur removed and they had to saw down some more of the collar bone for the nerve to pass through. I injured it trying to get an obese man out of the MRI machine and it pinched the nerve. It burned all the way down from my...

I ordered STS as soon as I could. Turned out I ended up having right shoulder surgery (and carpal tunnel surgery on the same side) in October. I am still in rehab and can lift 5 lbs weights. How is this going to affect me doing STS?